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A Beginner’s Guide to the Ketogenic Diet

November 4, 2020 Tilottama Bose 0

Fad diets always pop up in the health and weight loss world. Even though some of them manage to gain some fame, the majority tend …

How Much Protein Intake is Ideal for Bodybuilders?

November 4, 2020 Tilottama Bose 0

The recommended daily allowance (RDA) of protein is 0.84 g/kg for adult men. This means a 75 kg adult male will require 63 g of protein per …

Muscle Protein Synthesis and Its Impact on Muscle Growth

November 3, 2020 Tilottama Bose 0

As a fitness enthusiast, you must have heard of terms such as Muscle protein synthesis (MPS) and Muscle growth. No, they are not the same. …

Alzheimer’s Wandering – Why it Happens

November 3, 2020 Tilottama Bose 0

Dementia in elderly people results from the damage and death of neurons in the brain. It is characterized by a progressive decline in memory and …

Overcoming the Alzheimer’s Wandering Crisis

November 3, 2020 Tilottama Bose 0

Understanding the primary causes and the various triggers of wandering in Alzheimer’s is the first step in overcoming the problem. Each trigger has its own

Critical Wandering: The Real Danger of Alzheimer’s

November 3, 2020 Tilottama Bose 0

29 days of agonized suspense, hundreds of searchers, including volunteers, police and search dogs, Helen Cook was found…too late. 72 years old, Helen Cook’s body …

13 Reasons Why Hemp Protein is the Best Vegetable Protein Source

November 3, 2020 Tilottama Bose 0

Check out these 13 amazing health benefits that make most people choose hemp protein powders over other types of protein powders.

10 Proven Health Benefits of Almonds

January 28, 0203 Tilottama Bose 0

From reducing wrinkles to improving heart health and boosting weight loss, almonds have numerous health benefits.

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  • Peanut butter smoothie

    5 Best Chocolate Peanut Butter Smoothie Recipes for Muscle Building

    Looking for high protein, high calorie smoothies for building muscle? Here are the best 5 peanut butter smoothie recipes that can fit into most diet regimes.

  • peanut butter cup recipe

    Quick and Easy Keto Peanut Butter Cups Recipe

    With their gooey and rich peanut butter filling and their decadent chocolate shell around them, these sugar-free, keto peanut butter cups really satisfy those cravings for tasty desserts.

  • Chicken with Mushrooms and White Wine

    This is an absolutely divine dish with juicy chicken breasts drenched in the goodness of a creamy mushroom and white wine sauce. Ideal for high protein., keto or paleo diets.

  • 7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

    How to add apple cider vinegar to your diet? Here are 7 ways to make ACV drinks that not only look inviting but taste good too.

  • 5 Quick and Easy Steps to Making Delicious and Healthy Salads

    Looking for healthy and tasty salad recipes? A variety of healthy salads with interesting textures and delicious flavors can be made by varying these 5 basic components of salad making.

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Bodybuilding

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FitnessHacks.Org. All rights reserved. Our website content is for informational purposes only. Fitness Hacks does not provide medical advice, diagnosis, or treatment.

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