A Beginner’s Guide to the Ketogenic Diet
Fad diets always pop up in the health and weight loss world. Even though some of them manage to gain some fame, the majority tend …
How Much Protein Intake is Ideal for Bodybuilders?
The recommended daily allowance (RDA) of protein is 0.84 g/kg for adult men. This means a 75 kg adult male will require 63 g of protein per …
Muscle Protein Synthesis and Its Impact on Muscle Growth
As a fitness enthusiast, you must have heard of terms such as Muscle protein synthesis (MPS) and Muscle growth. No, they are not the same. …
Alzheimer’s Wandering – Why it Happens
Dementia in elderly people results from the damage and death of neurons in the brain. It is characterized by a progressive decline in memory and …
Overcoming the Alzheimer’s Wandering Crisis
Understanding the primary causes and the various triggers of wandering in Alzheimer’s is the first step in overcoming the problem. Each trigger has its own
Critical Wandering: The Real Danger of Alzheimer’s
29 days of agonized suspense, hundreds of searchers, including volunteers, police and search dogs, Helen Cook was found…too late. 72 years old, Helen Cook’s body …
13 Reasons Why Hemp Protein is the Best Vegetable Protein Source
Check out these 13 amazing health benefits that make most people choose hemp protein powders over other types of protein powders.
10 Proven Health Benefits of Almonds
From reducing wrinkles to improving heart health and boosting weight loss, almonds have numerous health benefits.