Post Workout Nutrition: Why it is Important to Eat Right after a Workout
Whether your workouts are aimed at losing those extra pounds or to gain more muscle mass, you must be well aware that eating the right …
To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching
You’ve heard that stretching is important. As far as stretching is concerned, for every piece of research that comes out stating one thing, there always seems …
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes
Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …
The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss
There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …
3 Secrets Hacks for Building the Right Weight Loss Mindset
Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …
5 Most Effective Ways to Kick Start your Weight-Loss Plan
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same …
15 Daily Habits That Damage Your Kidneys Over Time
One of the most important organs in your body, the kidneys are responsible for purifying and maintaining the water balance in the blood. The kidneys …
12 HIIT Plank Workouts to Strengthen your Core
The plank is considered one of the best full body workout as it helps to build strength in your core, upper and lower body. You …
Why Sitting and Working For Hours Can Kill You, Even If You Exercise
“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”- Dr. James Levine …
10 Massage Therapy Styles And Their 8 Amazing Health Benefits
Massage practices have evolved over thousands of years after experiments with various techniques, pressure applications and movement styles. Pressing, rubbing or manipulating muscles and other …
