The 5 Most Impressive Health Benefits of Coconut Oil
Coconut oil has healing properties and is extensively used in traditional medicinal practices like Ayurveda. It has antifungal and antimicrobial properties.
Articles by Anju Mobin
20 Science-Backed Tips to Sleep Better and Faster
While there is no magic wand that can put you off to sleep immediately, these are 20 science-backed tips that can help you to sleep faster.
7 Typical Everyday Habits That Are Slowly Killing You From The Inside
From the high-stress lifestyles that keep our cortisol levels elevated to our lack of adequate sleep or late sleeping routines, many of the typical everyday habits are slowly killing us from the inside.
Heal Yourself by Understanding the Journey Through Grief
The five stages of grief are applicable to virtually every serious life event, including being diagnosed morbidly obese. To speed up the healing process, it is important that we recognize what stage of grief we are at.
MMA Fighters: Beginner’s Guide to Meal Planning
A meal plan is very specific – what foods, how much of it and when to have it are clearly planned out in advance – for the day, a week, or even a month. For a meal plan to be practical, it has to be created based on a person’s eating habits and food preferences.
7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight
How to add apple cider vinegar to your diet? Here are 7 ways to make ACV drinks that not only look inviting but taste good too.
The Truth about Osteoporosis: The Silent Killer
Osteoporosis is often referred to as “the silent killer” as the bone deterioration occurs silently and progressively. There are many factors that increase the risks of bone loss and osteoporosis. Age, sex, family history or genetics, ethnicity, and most important of all your diet, are Various factors contribute to your bone strength.
9 Simple and Natural Ways to Strengthen your Immune System
Here are 9 natural ways to strengthen your Immune system. Incorporate these into your daily lives too give a tremendous boost to your immune system.
Laryngopharyngeal Reflux (LPR): Causes, Symptoms, Complications, and Treatments
Are you suffering from chronic cough for no apparent cause? Do you feel a lump in your throat? Does it feel hoarse? LPR or Laryngopharyngeal Reflux could be the cause of your woes.
How to Make Almond Flour at Home
Almond flour is a high protein, mineral-rich nut flour that is a must-have on your foods list when you are on a ketogenic diet or a gluten-free diet. Making almond flour at home is easy and economical, especially when compared to the astronomical prices of store-bought almond flour.