A Beginner’s Guide to the Ketogenic Diet
This high-fat diet is not for the faint-hearted. This will tell you what exactly is a keto diet and how to follow keto for fast and effective weight loss.
Articles by Anju Mobin
The 9 Essential Amino Acids and Their Role in Building Muscle
There’s more to this than just protein powders and shakes. Which are the best protein sources for muscle building? Can vegetarians or vegans build muscle? The answer lies in understanding the 9 essential amino acids and their food sources.
How to Reverse Type 2 Diabetes Naturally
The first step to reversing type 2 diabetes naturally is to understand both the cause and the cure. Your health is in your hands.
20 Science-Backed Tips to Sleep Better and Faster
While there is no magic wand that can put you off to sleep immediately, these are 20 science-backed tips that can help you to sleep faster.
Nutrigenomics – Understanding the Healing Power of Foods
Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.
9 Scientifically Proven Health Benefits of Apple Cider Vinegar
From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of apple cider vinegar.
High Cholesterol? – Cut The Damn Sugar!
There was always some mystery surrounding cholesterol. But the real culprit has remained hidden all these years – Sugar!
Surprised? Yeah, even I used to think ‘fat’ was the culprit.
Nutrition Basics: The 5 Most Essential Nutrients in a Healthy Diet
The 5 essential nutrients: carbs, protein, fat, vitamins and minerals. Learning about various nutrients, their functions, food sources, and the health problems caused by nutrient deficiencies can help improve and maintain your health.
Everything You Need to Know About Fatty Liver: Causes, Diagnosis, and Treatments
If you are at risk of developing fatty liver, you can even prevent it from occurring! Fatty liver is easily reversible with the right treatment and lifestyle changes.
Weight Loss Battles: The Truth About ‘Starvation Mode’
Starvation Mode: Is It A Myth or Is It Real? Find out if your body will go into starvation mode and stall your weight loss efforts. Learn how to win your weight loss battles the right way.