Articles by Anju Mobin

About Anju Mobin

Anju Mobin is a certified nutritionist with a 3-year graduate degree in B.Sc. Home Science (Clinical Nutrition and Dietetics). With an additional 4-year graduate degree in Fine Arts (BFA Applied Arts), she combines her passion for advertising with her knowledge of the health industry to create, develop and execute content marketing campaigns for healthcare products. She is the founder and managing editor of the health website fitnesshacks.org.

12 Best Ways to Keep Your Kidneys Healthy

May 24, 2023 Anju Mobin 0

Keep your kidneys healthy with these effective habits, and expert-recommended tips and proven methods. Prioritize your kidneys today for a healthier tomorrow.

The Top 5 Ways Stress Affects Digestive Health (And What To Do About It)

April 1, 2023 Anju Mobin 0

Discover the top 5 ways stress affects your digestive health. Learn how cortisol levels, gut inflammation, and “good bug” population changes impact your gut. Combat issues with practical tips.

The Top 20 Diseases Linked to Leaky Gut: Understanding the Connection

March 4, 2023 Anju Mobin 0

From various digestive disorders and psoriasis to rheumatoid arthritis and even ADHD, a leaky gut has been linked to a number of chronic diseases.

The Ultimate Leaky Gut Diet: Foods to Eat and Avoid for Gut Health

February 28, 2023 Anju Mobin 0

Are you struggling with leaky gut? Our ultimate diet guide provides tips and advice on foods to eat and avoid, as well as natural remedies to heal a leaky gut.

Understanding and Preventing Muscle Loss During a Weight Loss Program

February 26, 2023 Anju Mobin 0

Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.

Healthy and Delicious: 3 Hemp Protein Recipes You Won’t Want to Miss

February 25, 2023 Anju Mobin 0

Try out these three hemp protein recipes! From breakfast to dessert, these recipes are easy to make, gluten-free, and packed with all the nutrients you need to feel your best.

How Much Protein Intake is Ideal for Bodybuilders?

February 25, 2023 Anju Mobin 0

Discover the recommended protein intake for bodybuilders to maximize muscle growth and recovery. How much protein should you really take varies according to targets and performance.

How to Overcome Emotional Eating and Lose Weight

21 Practical Ways to Overcome Emotional Eating and Lose Weight

February 23, 2023 Anju Mobin 0

Discover practical ways to overcome emotional eating and lose weight. From mindful eating to self-care, these tips can help you develop a healthier relationship with food.

The Weight Loss Mindset: Overcoming Emotional Eating and Finding Lasting Success

February 23, 2023 Anju Mobin 0

Mindset is everything when it comes to weight loss. This guide offers a comprehensive approach to breaking free from emotional eating, developing a healthy relationship with food, and achieving your weight loss goals for good.

How to Fall Asleep Faster: 25 Expert Tips for a Better Night’s Sleep

February 21, 2023 Anju Mobin 0

Say goodbye to restless nights with our comprehensive guide to falling asleep faster. Discover natural techniques and helpful tips to sleep faster. Improve your sleep quality to wake up feeling refreshed and energized.