MMA Fighters: Beginner’s Guide to Meal Planning

March 20, 2022 Anju Mobin 0

A meal plan is very specific – what foods, how much of it and when to have it are clearly planned out in advance – for the day, a week, or even a month. For a meal plan to be practical, it has to be created based on a person’s eating habits and food preferences.

The Truth about Osteoporosis: The Silent Killer

March 18, 2022 Anju Mobin 0

Osteoporosis is often referred to as “the silent killer” as the bone deterioration occurs silently and progressively. There are many factors that increase the risks of bone loss and osteoporosis. Age, sex, family history or genetics, ethnicity, and most important of all your diet, are Various factors contribute to your bone strength.