Not everyone who is obese is unhealthy. In fact, there are a group of people with a BMI ≥30 and yet metabolically healthy.
Coconut oil has healing properties and is extensively used in traditional medicinal practices like Ayurveda. It has antifungal and antimicrobial properties.
While there is no magic wand that can put you off to sleep immediately, these are 20 science-backed tips that can help you to sleep faster.
From the high-stress lifestyles that keep our cortisol levels elevated to our lack of adequate sleep or late sleeping routines, many of the typical everyday habits are slowly killing us from the inside.
Regular participation in sports and games helps children learn new skills, builds confidence, self-discipline and so much more.
The five stages of grief are applicable to virtually every serious life event, including being diagnosed morbidly obese. To speed up the healing process, it is important that we recognize what stage of grief we are at.
A meal plan is very specific – what foods, how much of it and when to have it are clearly planned out in advance – for the day, a week, or even a month. For a meal plan to be practical, it has to be created based on a person’s eating habits and food preferences.
How to add apple cider vinegar to your diet? Here are 7 ways to make ACV drinks that not only look inviting but taste good too.
Osteoporosis is often referred to as “the silent killer” as the bone deterioration occurs silently and progressively. There are many factors that increase the risks of bone loss and osteoporosis. Age, sex, family history or genetics, ethnicity, and most important of all your diet, are Various factors contribute to your bone strength.
Here are 9 natural ways to strengthen your Immune system. Incorporate these into your daily lives too give a tremendous boost to your immune system.