Can You Really Lose Belly Fat in 30 Days? Find Out How!
Want to lose your belly fat in 30 days? Follow the strategies mentioned here, to really lose those extra pounds in just 30 days.
Fitness
The 9 Essential Amino Acids and Their Role in Building Muscle
There’s more to this than just protein powders and shakes. Which are the best protein sources for muscle building? Can vegetarians or vegans build muscle? The answer lies in understanding the 9 essential amino acids and their food sources.
Weight Loss Battles: The Truth About ‘Starvation Mode’
Starvation Mode: Is It A Myth or Is It Real? Find out if your body will go into starvation mode and stall your weight loss efforts. Learn how to win your weight loss battles the right way.
Cutting Weight vs Weight Loss: What’s the Difference?
‘Cutting weight’ shouldn’t be confused with weight loss. Weight cutting offers you a big advantage in a competition. However, it must be done safely and by following the right methods.
7 Research-Backed Ways to Reduce Belly Fat
The mechanism leading to the accumulation of belly fat is not as simple as it seems, therefore the solution is also not that quick either. Here are 7 research backed ways to lose belly fat.
Intermittent Fasting Guide: Fasting Types, Fasting Health Benefits, FAQs, and More
What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.
The Easiest Weight Loss Workout with Proven Health Benefits
An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins, and improves your mood. An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins, and improves your mood. It can tone your abs and lower your body fat percentage. It reduces lower back pain and your risks of heart attack and stroke. And these are just a few of the major benefits of doing this exercise regularly.
10 Fat-Burning Foods for Faster Weight Loss
Including these fat-burning foods in your diet will provide that extra boost you need to lose weight faster
What is Belly Fat or Visceral Fat? How is Visceral Fat Different From Subcutaneous Fat?
Belly fat, also known as visceral fat is the most dangerous type of body fat. Understanding what is belly fat will help you plan your weight loss battle strategies in a more effective manner.
MMA Fighters: Beginner’s Guide to Meal Planning
MMA is a sport that competes based on weight, so fueling for each individual fighter is different. The meal plan has to be created based on a person’s eating habits and food preferences.