The Right Way to Warm Up, Stretch and Cool Down
Everyone is racing against time. Always looking for shortcuts. The lack of time or maybe the confusion regarding just how important a ‘warm up’ session …
Fitness
The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss
There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …
12 HIIT Plank Workouts to Strengthen your Core
The plank is considered one of the best full body workout as it helps to build strength in your core, upper and lower body. You …
The Easiest Weight Loss Workout with Proven Health Benefits
An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins and improves your mood. It can tone your abs and lower your body …
How to Drink 2 Litres of Water Everyday the Right Way
Drinking 2 litres of water may be a herculean task for people like me. I have been trying to drink 2 liters of water everyday …
The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building
Irrespective of whether you are a man or woman, this workout plan is perfect for getting started on serious fat loss and muscle building to …
The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective
Before you start with workouts for fat loss or muscle gain, you must know the 3 basic rules that make workouts more effective. Rule 1: …
5 Muscle-Building Strategies for a V-Shaped Torso
Most men dream of having a strong, masculine form with wide shoulders, bulging biceps and a tapered waist which forms that precious V-shape. A chiseled curvaceous body …
Workout Motivation: 11 Benefits of a Workout Buddy
“I am going to start exercising from this Monday, come rain or shine.” Monday come and goes and the entire weeks rolls by and we …
Understanding Yourself: 5 Signs You Are a Creative Person
To be a happy, healthy and confident person, you need to know and accept who you are and what you are capable of – both …