A Beginner’s Guide to the Ketogenic Diet
This high-fat diet is not for the faint-hearted. This will tell you what exactly is a keto diet and how to follow keto for fast and effective weight loss.
Nutrition
11 Science-Backed Health Benefits of Lemons
Lemons are packed with vitamin C and have numerous health benefits. It contains essential vitamins, minerals, and bioactive compounds that have been in use since ancient times.
The 9 Essential Amino Acids and Their Role in Building Muscle
There’s more to this than just protein powders and shakes. Which are the best protein sources for muscle building? Can vegetarians or vegans build muscle? The answer lies in understanding the 9 essential amino acids and their food sources.
Nutrigenomics – Understanding the Healing Power of Foods
Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.
9 Scientifically Proven Health Benefits of Apple Cider Vinegar
From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of apple cider vinegar.
Nutrition Basics: The 5 Most Essential Nutrients in a Healthy Diet
The 5 essential nutrients: carbs, protein, fat, vitamins and minerals. Learning about various nutrients, their functions, food sources, and the health problems caused by nutrient deficiencies can help improve and maintain your health.
10 Fat-Burning Foods for Faster Weight Loss
Including these fat-burning foods in your diet will provide that extra boost you need to lose weight faster
5 Best Chocolate Peanut Butter Smoothie Recipes for Muscle Building
Looking for high protein, high calorie smoothies for building muscle? Here are the best 5 peanut butter smoothie recipes that can fit into most diet regimes.
Quick and Easy Keto Peanut Butter Cups Recipe
With their gooey and rich peanut butter filling and their decadent chocolate shell around them, these sugar-free, keto peanut butter cups really satisfy those cravings for tasty desserts.
Chicken with Mushrooms and White Wine
This is an absolutely divine dish with juicy chicken breasts drenched in the goodness of a creamy mushroom and white wine sauce. Ideal for high protein., keto or paleo diets.