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Articles by Tilottama Bose

About Tilottama Bose
With a Masters in Food Science and Nutrition, Tilottama has carved a niche for herself in the Health Writing Industry. She is passionate about helping her readers make informed decisions about the food they eat. She believes in the healing power of food and in food as medicine. Tilottama is an editor and writer at Fitnesshacks.org.

Research-Based Benefits: What Happens When You Do Yoga Everyday

February 7, 2023 Tilottama Bose 0

Yoga can help prevent various lifestyle diseases, delay the aging process, promote mental and physical health. Wait, there’s more…

Medical Guide to Fatty Pancreas: Causes, Diagnosis, and Treatment

February 6, 2023 Tilottama Bose 0

A complete medical guide with everything regarding fatty pancreas. Causes of NAFPD, lifestyle changes, diet recommendations and more.

How to Build Muscles Quickly: Muscle Protein Synthesis and Its Impact on Muscle Growth

February 5, 2023 Tilottama Bose 0

Understanding how this mechanism works will help you boost muscle protein synthesis and build bigger muscles faster.

10 Proven Health Benefits of Almonds

February 2, 2023 Tilottama Bose 0

From reducing wrinkles to improving heart health and boosting weight loss, almonds have numerous health benefits.

Understanding Allergies

Understanding Allergies: Different Types of Allergies and Their Causes

February 2, 2023 Tilottama Bose 0

What are allergies? How are allergies caused? Can allergies be prevented? Can allergies be cured? Let’s find out!

Overcoming the Alzheimer’s Wandering Crisis: Tips and Strategies

January 31, 2023 Tilottama Bose 0

Alzheimer’s wandering can be dangerous and distressing. Understanding the primary causes and the various triggers of wandering in Alzheimer’s. Learn to manage the behavior and reduce the risks.

Can You Really Lose Belly Fat in 30 Days? Find Out How!

January 28, 2023 Tilottama Bose 0

Want to lose your belly fat in 30 days? Follow the strategies mentioned here, to really lose those extra pounds in just 30 days. 

11 Science-Backed Health Benefits of Lemons

January 27, 2023 Tilottama Bose 0

Lemons are packed with vitamin C and have numerous health benefits. It contains essential vitamins, minerals, and bioactive compounds that have been in use since ancient times.

7 Research-Backed Ways to Reduce Belly Fat

January 26, 2023 Tilottama Bose 0

The mechanism leading to the accumulation of belly fat is not as simple as it seems, therefore the solution is also not that quick either. Here are 7 research backed ways to lose belly fat.

Intermittent Fasting Guide: Fasting Types, Fasting Health Benefits, FAQs, and More

January 26, 2023 Tilottama Bose 0

What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.

Posts navigation

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  • Grilled Fish with Lemon Butter Sauce Recipe

    Keto-friendly, gluten-free, low-carb, paleo – whatever diet you are on, this easy and delicious recipe for “Grilled Fish with Lemon Butter Sauce” is a must in your collection.

  • 3 Awesome Grilled Chicken Breast Recipes

    How do you eat adequate protein to build up those muscles? Are you bored with the bland chicken breast meals you’ve been living on? Try out these three delicious grilled chicken breast recipes!

  • how to cook quinoa

    How to Cook Quinoa: 7 Best Tips for Perfect & Fluffy Quinoa

    Learn the secrets to making perfectly fluffy quinoa. Discover mouthwatering recipes and step-by-step instructions to cook quinoa correctly.

  • hemp protein recipes hemp benefits

    Healthy and Delicious: 3 Hemp Protein Recipes You Won’t Want to Miss

    Try out these three hemp protein recipes! From breakfast to dessert, these recipes are easy to make, gluten-free, and packed with all the nutrients you need to feel your best.

  • Lose Weight and Burn Belly Fat: 3 Recipes with Fat-Burning Foods

    Check out these easy recipes with fat-burning foods. The combination of protein and fat-burning spices will boost your belly fat loss and help you reach your goal weight faster.

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FitnessHacks.Org. All rights reserved. Our website content is for informational purposes only. Fitness Hacks does not provide medical advice, diagnosis, or treatment.

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Recipes
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Peanut butter smoothie

5 Best Chocolate Peanut Butter Smoothie Recipes for Muscle Building

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