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Articles by Tilottama Bose

About Tilottama Bose
With a Masters in Food Science and Nutrition, Tilottama has carved a niche for herself in the Health Writing Industry. She is passionate about helping her readers make informed decisions about the food they eat. She believes in the healing power of food and in food as medicine. Tilottama is an editor and writer at Fitnesshacks.org.

Can You Really Lose Belly Fat in 30 Days? Find Out How!

January 28, 2023 Tilottama Bose 0

Want to lose your belly fat in 30 days? Follow the strategies mentioned here, to really lose those extra pounds in just 30 days. 

11 Science-Backed Health Benefits of Lemons

January 27, 2023 Tilottama Bose 0

Lemons are packed with vitamin C and have numerous health benefits. It contains essential vitamins, minerals, and bioactive compounds that have been in use since ancient times.

7 Research-Backed Ways to Reduce Belly Fat

January 26, 2023 Tilottama Bose 0

The mechanism leading to the accumulation of belly fat is not as simple as it seems, therefore the solution is also not that quick either. Here are 7 research backed ways to lose belly fat.

Intermittent Fasting Guide: Fasting Types, Fasting Health Benefits, FAQs, and More

January 26, 2023 Tilottama Bose 0

What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.

What is Belly Fat or Visceral Fat? How is Visceral Fat Different From Subcutaneous Fat?

January 21, 2023 Tilottama Bose 0

Belly fat, also known as visceral fat is the most dangerous type of body fat. Understanding what is belly fat will help you plan your weight loss battle strategies in a more effective manner.

Chicken with Mushrooms and White Wine

January 20, 2023 Tilottama Bose 0

This is an absolutely divine dish with juicy chicken breasts drenched in the goodness of a creamy mushroom and white wine sauce. Ideal for high protein., keto or paleo diets.

Healthy Obese: Myth or Reality

May 3, 2022 Tilottama Bose 0

Not everyone who is obese is unhealthy. In fact, there are a group of people with a BMI ≥30 and yet metabolically healthy.

13 Evidence-Based Health Benefits of Passion Fruit

October 13, 2021 Tilottama Bose 0

Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.

Everything You Need to Know About Low Testosterone: Causes, Diagnosis, and Treatments

October 1, 2021 Tilottama Bose 0

A complete guide to the functions of testosterone, as well as, the causes, signs, symptoms, diagnosis, and treatment of low and high testosterone.

7 Delicious Vegan Recipes Using Nutritional Yeast

November 4, 2020 Tilottama Bose 0

Nooch or nutritional yeast is a superfood – it is a good source of protein and vitamins, in particular B-complex vitamins. You get a significant …

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  • Peanut butter smoothie

    5 Best Chocolate Peanut Butter Smoothie Recipes for Muscle Building

    Looking for high protein, high calorie smoothies for building muscle? Here are the best 5 peanut butter smoothie recipes that can fit into most diet regimes.

  • peanut butter cup recipe

    Quick and Easy Keto Peanut Butter Cups Recipe

    With their gooey and rich peanut butter filling and their decadent chocolate shell around them, these sugar-free, keto peanut butter cups really satisfy those cravings for tasty desserts.

  • Chicken with Mushrooms and White Wine

    This is an absolutely divine dish with juicy chicken breasts drenched in the goodness of a creamy mushroom and white wine sauce. Ideal for high protein., keto or paleo diets.

  • 7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

    How to add apple cider vinegar to your diet? Here are 7 ways to make ACV drinks that not only look inviting but taste good too.

  • 5 Quick and Easy Steps to Making Delicious and Healthy Salads

    Looking for healthy and tasty salad recipes? A variety of healthy salads with interesting textures and delicious flavors can be made by varying these 5 basic components of salad making.

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FitnessHacks.Org. All rights reserved. Our website content is for informational purposes only. Fitness Hacks does not provide medical advice, diagnosis, or treatment.

Health
  • Can You Really Lose Belly Fat in 30 Days? Find Out How!

    January 28, 2023 0
  • Weight Loss Battles: The Truth About ‘Starvation Mode’

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  • Cutting Weight vs Weight Loss: What’s the Difference?

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  • 7 Research-Backed Ways to Reduce Belly Fat

    January 26, 2023 0
  • Intermittent Fasting Guide: Fasting Types, Fasting Health Benefits, FAQs, and More

    January 26, 2023 0
  • The Easiest Weight Loss Workout with Proven Health Benefits

    January 25, 2023 0
  • 10 Fat-Burning Foods for Faster Weight Loss

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Recipes

7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

January 20, 2022 0

5 Quick and Easy Steps to Making Delicious and Healthy Salads

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Rich and Creamy BulletProof Coffee Recipe

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7 Delicious Creamy Post-Workout Yogurt Recipes

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Lifestyle
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  • Nutrigenomics – Understanding the Healing Power of Foods

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  • 5 Morning Rituals That Power Your Productivity and Health

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  • Healthy Obese: Myth or Reality

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  • 7 Typical Everyday Habits That Are Slowly Killing You From The Inside

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  • Heal Yourself by Understanding the Journey Through Grief

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