Heal Yourself by Understanding the Journey Through Grief
“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can …
Articles by Tilottama Bose
7 Delicious Vegan Recipes Using Nutritional Yeast
Nooch or nutritional yeast is a superfood – it is a good source of protein and vitamins, in particular B-complex vitamins. You get a significant …
Fat and Depressed: Overcome the Denial About Your Weight
Dr. Arya M. Sharma, Chair of Obesity Research and Management at the University of Alberta observed that people who are obese deal with the five stages …
The Right Way to Warm Up, Stretch and Cool Down
Everyone is racing against time. Always looking for shortcuts. The lack of time or maybe the confusion regarding just how important a ‘warm up’ session …
12 Post Workout Stretches for your Entire Body
One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your …
How to Develop a Self-Confident and Assertive Attitude
Assertiveness is definitely a life skill that many people need to learn if they wish to lead a happy and productive life. This is especially …
The Truth about Osteoporosis: The Silent Killer
Worldwide, 1 in 3 women over 50 will experience osteoporotic fractures, as will 1 in 5 men. One in three hip fracture patients re-fracture at …
5 Reasons Why Crawling is Developmentally Important in Babies
Crawling is the first skill that gives the baby a taste of independence. It plays an important role in the baby’s development for many reasons. …
The 8 Best Abdominal Workouts For Chiseled Abs
Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work …
9 Simple and Natural Ways to Strengthen your Immune System
You are aware that your immune system is what protects your body from diseases by fighting off disease causing microorganisms. Our poor lifestyle choices often …