Research-Based Benefits: What Happens When You Do Yoga Everyday
Yoga can help prevent various lifestyle diseases, delay the aging process, promote mental and physical health. Wait, there’s more…
Articles by Tilottama Bose
Medical Guide to Fatty Pancreas: Causes, Diagnosis, and Treatment
A complete medical guide with everything regarding fatty pancreas. Causes of NAFPD, lifestyle changes, diet recommendations and more.
How to Build Muscles Quickly: Muscle Protein Synthesis and Its Impact on Muscle Growth
Understanding how this mechanism works will help you boost muscle protein synthesis and build bigger muscles faster.
10 Proven Health Benefits of Almonds
From reducing wrinkles to improving heart health and boosting weight loss, almonds have numerous health benefits.
Understanding Allergies: Different Types of Allergies and Their Causes
What are allergies? How are allergies caused? Can allergies be prevented? Can allergies be cured? Let’s find out!
Overcoming the Alzheimer’s Wandering Crisis: Tips and Strategies
Alzheimer’s wandering can be dangerous and distressing. Understanding the primary causes and the various triggers of wandering in Alzheimer’s. Learn to manage the behavior and reduce the risks.
Can You Really Lose Belly Fat in 30 Days? Find Out How!
Want to lose your belly fat in 30 days? Follow the strategies mentioned here, to really lose those extra pounds in just 30 days.
11 Science-Backed Health Benefits of Lemons
Lemons are packed with vitamin C and have numerous health benefits. It contains essential vitamins, minerals, and bioactive compounds that have been in use since ancient times.
7 Research-Backed Ways to Reduce Belly Fat
The mechanism leading to the accumulation of belly fat is not as simple as it seems, therefore the solution is also not that quick either. Here are 7 research backed ways to lose belly fat.
Intermittent Fasting Guide: Fasting Types, Fasting Health Benefits, FAQs, and More
What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.
