Healthy Obese: Myth or Reality
Not everyone who is obese is unhealthy. In fact, there are a group of people with a BMI ≥30 and yet metabolically healthy.
Articles by Tilottama Bose
11 Science-Backed Health Benefits of Lemons
Lemon is high in vitamin C and healthy polyphenols which makes this citrusy fruit a treasure trove for healthy nutrients.Keep reading to know more.
13 Evidence-Based Health Benefits of Passion Fruit
Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.
Intermittent Fasting Explained
What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.
Everything You Need to Know About Low Testosterone: Causes, Diagnosis, and Treatments
A complete guide to the functions of testosterone, as well as, the causes, signs, symptoms, diagnosis, and treatment of low and high testosterone.
7 Delicious Vegan Recipes Using Nutritional Yeast
Nooch or nutritional yeast is a superfood – it is a good source of protein and vitamins, in particular B-complex vitamins. You get a significant …
12 Post Workout Stretches for your Entire Body
One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your …
5 Reasons Why Crawling is Developmentally Important in Babies
Crawling is the first skill that gives the baby a taste of independence. It plays an important role in the baby’s development for many reasons. …
Post Workout Nutrition: Why it is Important to Eat Right after a Workout
Whether your workouts are aimed at losing those extra pounds or to gain more muscle mass, you must be well aware that eating the right …
To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching
You’ve heard that stretching is important. As far as stretching is concerned, for every piece of research that comes out stating one thing, there always seems …