13 Evidence-Based Health Benefits of Passion Fruit
Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.
Articles by Tilottama Bose
Intermittent Fasting Explained
What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.
Everything You Need to Know About Low Testosterone: Causes, Diagnosis, and Treatments
A complete guide to the functions of testosterone, as well as, the causes, signs, symptoms, diagnosis, and treatment of low and high testosterone.
Heal Yourself by Understanding the Journey Through Grief
“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can …
7 Delicious Vegan Recipes Using Nutritional Yeast
Nooch or nutritional yeast is a superfood – it is a good source of protein and vitamins, in particular B-complex vitamins. You get a significant …
Fat and Depressed: Overcome the Denial About Your Weight
Dr. Arya M. Sharma, Chair of Obesity Research and Management at the University of Alberta observed that people who are obese deal with the five stages …
12 Post Workout Stretches for your Entire Body
One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your …
The Truth about Osteoporosis: The Silent Killer
Worldwide, 1 in 3 women over 50 will experience osteoporotic fractures, as will 1 in 5 men. One in three hip fracture patients re-fracture at …
5 Reasons Why Crawling is Developmentally Important in Babies
Crawling is the first skill that gives the baby a taste of independence. It plays an important role in the baby’s development for many reasons. …
9 Simple and Natural Ways to Strengthen your Immune System
You are aware that your immune system is what protects your body from diseases by fighting off disease causing microorganisms. Our poor lifestyle choices often …