Can You Really Lose Belly Fat in 30 Days? Find Out How!
Want to lose your belly fat in 30 days? Follow the strategies mentioned here, to really lose those extra pounds in just 30 days.
Articles by Tilottama Bose
11 Science-Backed Health Benefits of Lemons
Lemons are packed with vitamin C and have numerous health benefits. It contains essential vitamins, minerals, and bioactive compounds that have been in use since ancient times.
7 Research-Backed Ways to Reduce Belly Fat
The mechanism leading to the accumulation of belly fat is not as simple as it seems, therefore the solution is also not that quick either. Here are 7 research backed ways to lose belly fat.
Intermittent Fasting Guide: Fasting Types, Fasting Health Benefits, FAQs, and More
What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.
What is Belly Fat or Visceral Fat? How is Visceral Fat Different From Subcutaneous Fat?
Belly fat, also known as visceral fat is the most dangerous type of body fat. Understanding what is belly fat will help you plan your weight loss battle strategies in a more effective manner.
Chicken with Mushrooms and White Wine
This is an absolutely divine dish with juicy chicken breasts drenched in the goodness of a creamy mushroom and white wine sauce. Ideal for high protein., keto or paleo diets.
Healthy Obese: Myth or Reality
Not everyone who is obese is unhealthy. In fact, there are a group of people with a BMI ≥30 and yet metabolically healthy.
13 Evidence-Based Health Benefits of Passion Fruit
Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.
Everything You Need to Know About Low Testosterone: Causes, Diagnosis, and Treatments
A complete guide to the functions of testosterone, as well as, the causes, signs, symptoms, diagnosis, and treatment of low and high testosterone.
7 Delicious Vegan Recipes Using Nutritional Yeast
Nooch or nutritional yeast is a superfood – it is a good source of protein and vitamins, in particular B-complex vitamins. You get a significant …