5 Muscle-Building Strategies for a V-Shaped Torso
Build a strong, masculine form with wide shoulders, bulging biceps, and a tapered waist which forms that precious V-shape.
Bodybuilding
Workout Motivation: 11 Benefits of a Workout Buddy
With the motivation from your workout buddy, you will be able to exercise regularly and push yourself as hard as you can – you will definitely reach your goals faster. Isn’t that obvious!
Understanding and Preventing Muscle Loss During a Weight Loss Program
Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.
What MMA Fighters Need to Know About Calorie Requirements
The diet of an MMA fighter has to be well thought out and substantial in nutritive quality, in order to support their high demands of nutrients, as well as, calories.
The 8 Best Abdominal Workouts For Chiseled Abs
Looking for the most effective abdominal exercises? Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.
7 Delicious Creamy Post-Workout Yogurt Recipes
Yogurt is one of the best post-workout protein options that are not just healthy, but delicious and creamy when combined with the right ingredients.
The Right Way to Warm Up, Stretch, and Cool Down
A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing the blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.
The High Protein Foods That Help You Build Muscles
Even if a food is considered rich in protein, it may still lack certain essential amino acids. Combining the right foods create complementary protein combos that ensure you get all the 9 essential amino acids from your diet.
12 Post Workout Stretches for your Entire Body
One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your …
Post Workout Nutrition: Why it is Important to Eat Right after a Workout
Whether your workouts are aimed at losing those extra pounds or to gain more muscle mass, you must be well aware that eating the right …