Understanding and Preventing Muscle Loss During a Weight Loss Program
Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.
Bodybuilding
How Much Protein Intake is Ideal for Bodybuilders?
Discover the recommended protein intake for bodybuilders to maximize muscle growth and recovery. How much protein should you really take varies according to targets and performance.
Maximizing Performance: Understanding Calorie Requirements for MMA Fighters
Learn how to optimize your diet for peak performance as an MMA fighter by understanding your calorie requirements.
3 Awesome Grilled Chicken Breast Recipes
How do you eat adequate protein to build up those muscles? Are you bored with the bland chicken breast meals you’ve been living on? Try out these three delicious grilled chicken breast recipes!
The 8 Best Abdominal Workouts For Chiseled Abs
Looking for the most effective abdominal exercises? Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.
How to Build Muscles Quickly: Muscle Protein Synthesis and Its Impact on Muscle Growth
Understanding how this mechanism works will help you boost muscle protein synthesis and build bigger muscles faster.
The 9 Essential Amino Acids and Their Role in Building Muscle
There’s more to this than just protein powders and shakes. Which are the best protein sources for muscle building? Can vegetarians or vegans build muscle? The answer lies in understanding the 9 essential amino acids and their food sources.
MMA Fighters: Beginner’s Guide to Meal Planning
MMA is a sport that competes based on weight, so fueling for each individual fighter is different. The meal plan has to be created based on a person’s eating habits and food preferences.
The High Protein Foods That Help You Build Muscles
Even if a food is considered rich in protein, it may still lack certain essential amino acids. Combining the right foods create complementary protein combos that ensure you get all the 9 essential amino acids from your diet.
The Complete Guide: Everything You Need to Know About Weight Loss and Weight Cutting
Weight-cutting practices, if done right, can significantly increase a fighter’s chances of winning. Lowering the weight for pre-fight weigh-ins, then showing up 10 to 30 pounds heavier to the actual fight can be quite the game changer.
