Quinoa: Nutrition Facts, Health Benefits, and Cooking Tips
Get quinoa nutritional facts, the evidence-based health benefits of quinoa, as well as, some practical cooking tips for incorporating this super grain in your diet.
Healthy foods
18 Incredible Benefits of Hemp Protein: Why It’s the Best Vegetable Protein Source!
Check out these 18 amazing health benefits that make most people choose hemp protein powders over other types of protein powders.
10 Proven Health Benefits of Almonds
From reducing wrinkles to improving heart health and boosting weight loss, almonds have numerous health benefits.
11 Science-Backed Health Benefits of Lemons
Lemons are packed with vitamin C and have numerous health benefits. It contains essential vitamins, minerals, and bioactive compounds that have been in use since ancient times.
Nutrigenomics – Understanding the Healing Power of Foods
Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.
9 Scientifically Proven Health Benefits of Apple Cider Vinegar
From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of apple cider vinegar.
Nutrition Basics: The 5 Most Essential Nutrients in a Healthy Diet
The 5 essential nutrients: carbs, protein, fat, vitamins and minerals. Learning about various nutrients, their functions, food sources, and the health problems caused by nutrient deficiencies can help improve and maintain your health.
10 Fat-Burning Foods for Faster Weight Loss
Including these fat-burning foods in your diet will provide that extra boost you need to lose weight faster
The High Protein Foods That Help You Build Muscles
Even if a food is considered rich in protein, it may still lack certain essential amino acids. Combining the right foods create complementary protein combos that ensure you get all the 9 essential amino acids from your diet.
The Complete Guide to Electrolytes: Functions, Imbalance, Natural Sources, and Supplements
To get electrolytes, have foods and drinks such as coconut water, bone broth, bananas, and avocados as these are naturally high in electrolytes.
