Nutrigenomics – Understanding the Healing Power of Foods

January 27, 2023 Anju Mobin 0

Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.

How to Make Almond Flour at Home

January 10, 2022 Anju Mobin 0

Almond flour is a high protein, mineral-rich nut flour that is a must-have on your foods list when you are on a ketogenic diet or a gluten-free diet. Making almond flour at home is easy and economical, especially when compared to the astronomical prices of store-bought almond flour.