Massage practices have evolved over thousands of years after experiments with various techniques, pressure applications and movement styles.
Pressing, rubbing or manipulating muscles and other soft tissues using fingers, palms, forearms, elbows, and even feet, massage therapy has many different styles and they offer a variety of health benefits.
Massage can do much more than just helping you relax.
With a Masters in Food Science and Nutrition, Tilottama has carved a niche for herself in the Health Writing Industry. She is passionate about helping her readers make informed decisions about the food they eat. She believes in the healing power of food and in food as medicine. Tilottama is an editor and writer at Fitnesshacks.org.