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Month: November 2020

What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

November 19, 2020 Anju Mobin 0

Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …

7 Delicious Vegan Recipes Using Nutritional Yeast

November 4, 2020 Tilottama Bose 0

Nooch or nutritional yeast is a superfood – it is a good source of protein and vitamins, in particular B-complex vitamins. You get a significant …

Post Workout Nutrition: Why it is Important to Eat Right after a Workout

November 4, 2020 Tilottama Bose 0

Whether your workouts are aimed at losing those extra pounds or to gain more muscle mass, you must be well aware that eating the right …

EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes

November 4, 2020 Tilottama Bose 0

Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …

The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss

November 4, 2020 Tilottama Bose 0

There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …

3 Secrets Hacks for Building the Right Weight Loss Mindset

November 4, 2020 Tilottama Bose 0

Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it.  The mental challenge of it is …

5 Most Effective Ways to Kick Start your Weight-Loss Plan

November 4, 2020 Tilottama Bose 0

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words  carry the same …

15 Daily Habits That Damage Your Kidneys Over Time

November 4, 2020 Tilottama Bose 0

One of the most important organs in your body, the kidneys are responsible for purifying and maintaining the water balance in the blood. The kidneys …

12 HIIT Plank Workouts to Strengthen your Core

November 4, 2020 Tilottama Bose 0

The plank is considered one of the best full body workout as it helps to build strength in your core, upper and lower body. You …

Why Sitting and Working For Hours Can Kill You, Even If You Exercise

November 4, 2020 Tilottama Bose 0

“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”- Dr. James Levine …

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  • Grilled Fish with Lemon Butter Sauce Recipe

    Keto-friendly, gluten-free, low-carb, paleo – whatever diet you are on, this easy and delicious recipe for “Grilled Fish with Lemon Butter Sauce” is a must in your collection.

  • 3 Awesome Grilled Chicken Breast Recipes

    How do you eat adequate protein to build up those muscles? Are you bored with the bland chicken breast meals you’ve been living on? Try out these three delicious grilled chicken breast recipes!

  • how to cook quinoa

    How to Cook Quinoa: 7 Best Tips for Perfect & Fluffy Quinoa

    Learn the secrets to making perfectly fluffy quinoa. Discover mouthwatering recipes and step-by-step instructions to cook quinoa correctly.

  • hemp protein recipes hemp benefits

    Healthy and Delicious: 3 Hemp Protein Recipes You Won’t Want to Miss

    Try out these three hemp protein recipes! From breakfast to dessert, these recipes are easy to make, gluten-free, and packed with all the nutrients you need to feel your best.

  • Lose Weight and Burn Belly Fat: 3 Recipes with Fat-Burning Foods

    Check out these easy recipes with fat-burning foods. The combination of protein and fat-burning spices will boost your belly fat loss and help you reach your goal weight faster.

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FitnessHacks.Org. All rights reserved. Our website content is for informational purposes only. Fitness Hacks does not provide medical advice, diagnosis, or treatment.

Health
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    21 Practical Ways to Overcome Emotional Eating and Lose Weight

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Recipes
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Rich and Creamy BulletProof Coffee Recipe

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7 Versatile Carrot and Green Beans Salad Recipes

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Peanut butter smoothie

5 Best Chocolate Peanut Butter Smoothie Recipes for Muscle Building

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Lifestyle
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