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Month: November 2020

What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

November 19, 2020 Anju Mobin 0

Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …

7 Delicious Vegan Recipes Using Nutritional Yeast

November 4, 2020 Tilottama Bose 0

Nooch or nutritional yeast is a superfood – it is a good source of protein and vitamins, in particular B-complex vitamins. You get a significant …

12 Post Workout Stretches for your Entire Body

November 4, 2020 Tilottama Bose 0

One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your …

Post Workout Nutrition: Why it is Important to Eat Right after a Workout

November 4, 2020 Tilottama Bose 0

Whether your workouts are aimed at losing those extra pounds or to gain more muscle mass, you must be well aware that eating the right …

To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching

November 4, 2020 Tilottama Bose 0

You’ve heard that stretching is important. As far as stretching is concerned, for every piece of research that comes out stating one thing, there always seems …

EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes

November 4, 2020 Tilottama Bose 0

Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …

The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss

November 4, 2020 Tilottama Bose 0

There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …

3 Secrets Hacks for Building the Right Weight Loss Mindset

November 4, 2020 Tilottama Bose 0

Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it.  The mental challenge of it is …

5 Most Effective Ways to Kick Start your Weight-Loss Plan

November 4, 2020 Tilottama Bose 0

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words  carry the same …

15 Daily Habits That Damage Your Kidneys Over Time

November 4, 2020 Tilottama Bose 0

One of the most important organs in your body, the kidneys are responsible for purifying and maintaining the water balance in the blood. The kidneys …

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  • hemp protein recipes hemp benefits

    Healthy and Delicious: 3 Hemp Protein Recipes You Won’t Want to Miss

    Try out these three hemp protein recipes! From breakfast to dessert, these recipes are easy to make, gluten-free, and packed with all the nutrients you need to feel your best.

  • Grilled Fish with Lemon Butter Sauce Recipe

    Keto-friendly, gluten-free, low-carb, paleo – whatever diet you are on, this easy and delicious recipe for “Grilled Fish with Lemon Butter Sauce” is a must in your collection.

  • 3 Awesome Grilled Chicken Breast Recipes

    How do you eat adequate protein to build up those muscles? Are you bored with the bland chicken breast meals you’ve been living on? Try out these three delicious grilled chicken breast recipes!

  • Lose Weight and Burn Belly Fat: 3 Recipes with Fat-Burning Foods

    Check out these easy recipes with fat-burning foods. The combination of protein and fat-burning spices will boost your belly fat loss and help you reach your goal weight faster.

  • Rich and Creamy BulletProof Coffee Recipe

    Bulletproof Coffee is a keto drink made using coffee, MCT oil, and butter. Try out this quick and delicious recipe for making bulletproof coffee.

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FitnessHacks.Org. All rights reserved. Our website content is for informational purposes only. Fitness Hacks does not provide medical advice, diagnosis, or treatment.

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