How to Reverse Type 2 Diabetes Naturally
The first step to reversing type 2 diabetes naturally is to understand both the cause and the cure. Your health is in your hands.
Health
20 Science-Backed Tips to Sleep Better and Faster
While there is no magic wand that can put you off to sleep immediately, these are 20 science-backed tips that can help you to sleep faster.
Nutrigenomics – Understanding the Healing Power of Foods
Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.
High Cholesterol? – Cut The Damn Sugar!
There was always some mystery surrounding cholesterol. But the real culprit has remained hidden all these years – Sugar!
Surprised? Yeah, even I used to think ‘fat’ was the culprit.
Everything You Need to Know About Fatty Liver: Causes, Diagnosis, and Treatments
If you are at risk of developing fatty liver, you can even prevent it from occurring! Fatty liver is easily reversible with the right treatment and lifestyle changes.
7 Research-Backed Ways to Reduce Belly Fat
The mechanism leading to the accumulation of belly fat is not as simple as it seems, therefore the solution is also not that quick either. Here are 7 research backed ways to lose belly fat.
Type of Hearing Loss: The Causes, Symptoms, and Treatments
Find out the causes, symptoms, and treatments for hearing loss. Aging, long-term exposure to loud noises, trauma, diseases, certain medications, and heredity can all contribute to damaging our sense of hearing.
What is Belly Fat or Visceral Fat? How is Visceral Fat Different From Subcutaneous Fat?
Belly fat, also known as visceral fat is the most dangerous type of body fat. Understanding what is belly fat will help you plan your weight loss battle strategies in a more effective manner.
5 Morning Rituals That Power Your Productivity and Health
Here are five morning rituals you can incorporate into your day to boost your health and your productivity.
Understanding Lumbar Anatomy in Relation to Lower Back Pain
Knowledge of lumbar spine anatomy helps you better understand and identify problems that tend to affect this area, such as sciatica and localized muscle pain. You will also be able to discuss these issues more effectively with your doctor.