Healthy Obese: Myth or Reality
Not everyone who is obese is unhealthy. In fact, there are a group of people with a BMI ≥30 and yet metabolically healthy.
Not everyone who is obese is unhealthy. In fact, there are a group of people with a BMI ≥30 and yet metabolically healthy.
From the high-stress lifestyles that keep our cortisol levels elevated to our lack of adequate sleep or late sleeping routines, many of the typical everyday habits are slowly killing us from the inside.
Regular participation in sports and games helps children learn new skills, builds confidence, self-discipline and so much more.
The five stages of grief are applicable to virtually every serious life event, including being diagnosed morbidly obese. To speed up the healing process, it is important that we recognize what stage of grief we are at.
Osteoporosis is often referred to as “the silent killer” as the bone deterioration occurs silently and progressively. There are many factors that increase the risks of bone loss and osteoporosis. Age, sex, family history or genetics, ethnicity, and most important of all your diet, are Various factors contribute to your bone strength.
Here are 9 natural ways to strengthen your Immune system. Incorporate these into your daily lives too give a tremendous boost to your immune system.
Matt, Gary, and George look like a team and they have their fair share of fun along with food. Here are lesser-known facts about our much-loved judges that will give you a whole new perspective.
The benefits of rising early morning far outweigh the struggle of getting off the bed.
Being assertive is something that can be learned. To become more assertive, you need to pay more attention to developing the following skills.
The five stages of grief are a natural process of grieving, which starts from denial, moves on to anger, and other stages before finally reaching acceptance. It is important to understand how serious the denial and depression related to obesity are.
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