10 Common Diet Myths That Keep You Frustrated and Fat

Does drinking water actually help with weight loss? Are fats really fattening or are carbs the culprit? Does eating meat/going vegetarian add or reduce weight? Will weight lifting help me lose fat or does it make me look bulkier?

Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…

About Tilottama Bose 82 Articles
With a Masters in Food Science and Nutrition, Tilottama has carved a niche for herself in the Health Writing Industry. She is passionate about helping her readers make informed decisions about the food they eat. She believes in the healing power of food and in food as medicine. Tilottama is an editor and writer at Fitnesshacks.org.