Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.
Discover practical ways to overcome emotional eating and lose weight. From mindful eating to self-care, these tips can help you develop a healthier relationship with food.
Discover the benefits of mindful eating for weight loss. Learn how to eat with intention to improve your overall health. Make the most of each meal with these expert tips.
Do you know what qualities make for the perfect workout partner? Check out our guide on the 10 must-have qualities an ideal workout buddy. Start your fitness journey today!
Discover the 20 habits of highly successful people and learn how you can adopt them to reach your own goals and live a more fulfilling life.
Experienced and successful people know exactly how to reverse undesirable outcomes to get the results they want. Here are some counter-intuitive things successful people do to achieve their goals.
Learn the one and only scientifically proven “secret” to losing fat.
Want to lose your belly fat in 30 days? Follow the strategies mentioned here, to really lose those extra pounds in just 30 days.
Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.
Starvation Mode: Is It A Myth or Is It Real? Find out if your body will go into starvation mode and stall your weight loss efforts. Learn how to win your weight loss battles the right way.