Want to lose your belly fat in 30 days? Follow the strategies mentioned here, to really lose those extra pounds in just 30 days.
Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.
Starvation Mode: Is It A Myth or Is It Real? Find out if your body will go into starvation mode and stall your weight loss efforts. Learn how to win your weight loss battles the right way.
An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins, and improves your mood. An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins, and improves your mood. It can tone your abs and lower your body fat percentage. It reduces lower back pain and your risks of heart attack and stroke. And these are just a few of the major benefits of doing this exercise regularly.
Here’s everything you need to know about high protein low carb diets for weight loss, why it works, health benefits, risks, what to eat, and whatnot!
Learn the one and only scientifically proven “secret” to losing fat.
Being assertive is something that can be learned. To become more assertive, you need to pay more attention to developing the following skills.
With the motivation from your workout buddy, you will be able to exercise regularly and push yourself as hard as you can – you will definitely reach your goals faster. Isn’t that obvious!
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…
Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.