Understanding and Preventing Muscle Loss During a Weight Loss Program
As long as you create a calorie deficit – you lose weight. We have already covered the science behind fat loss and calorie deficits in our previous …
weight loss success
How to Develop a Self-Confident and Assertive Attitude
Assertiveness is definitely a life skill that many people need to learn if they wish to lead a happy and productive life. This is especially …
17 Things Successful People Do Differently
What makes a person successful in life? Why do some people succeed where everyone else seems to fail? What makes them so special? What do …
10 Common Diet Myths That Keep You Frustrated and Fat
Does drinking water actually help with weight loss? Are fats really fattening or are carbs the culprit? Does eating meat/going vegetarian add or reduce weight? Will weight …
The Easiest Weight Loss Workout with Proven Health Benefits
An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins and improves your mood. It can tone your abs and lower your body …
Workout Motivation: 11 Benefits of a Workout Buddy
“I am going to start exercising from this Monday, come rain or shine.” Monday come and goes and the entire weeks rolls by and we …
Nutrigenomics – Understanding the Healing Power of Foods
“It’s in my genes” How often have you heard that as an excuse from someone defending his obesity or may be, a disease like diabetes. …
Workout Tips: 7 Qualities of An Ideal Workout Buddy
A good workout partner, who can motivate you and bring out the best in you, is worth their weight in gold. Imagine having a workout …
The Science of Weight Loss: How to Lose Body Fat
Learn the one and only scientifically proven “secret” to losing fat.