The five stages of grief are a natural process of grieving, which starts from denial, moves on to anger, and other stages before finally reaching acceptance. It is important to understand how serious the denial and depression related to obesity are.
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…
Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.
Is HIIT superior to steady state cardio? HIIT burns more calories than cardio both during and after exercising. Here’s how to use HIIT to maximize weight loss.
A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing the blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.
You’ve heard that stretching is important. As far as stretching is concerned, for every piece of research that comes out stating one thing, there always seems …
There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …
Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …
Every martial artist wants to have the best physique in order to excel as a fighter. Those who struggle with weight issues naturally will want …
Though this article was aimed at MMA fighters, the strategies are applicable to all those who are trying to lose weight. So read on … …
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