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Fitness

Fat and Depressed: Overcome the Denial About Your Weight

January 4, 2022 Anju Mobin 0

The five stages of grief are a natural process of grieving, which starts from denial, moves on to anger, and other stages before finally reaching acceptance. It is important to understand how serious the denial and depression related to obesity are.

Workout Motivation: 11 Benefits of a Workout Buddy

January 2, 2022 Anju Mobin 0

With the motivation from your workout buddy, you will be able to exercise regularly and push yourself as hard as you can – you will definitely reach your goals faster. Isn’t that obvious!

10 Common Diet Myths That Keep You Frustrated and Fat

January 1, 2022 Anju Mobin 0

Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…

Understanding and Preventing Muscle Loss During a Weight Loss Program

October 21, 2021 Anju Mobin 0

Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.

Rich and Creamy BulletProof Coffee Recipe

October 11, 2021 Anju Mobin 0

Bulletproof Coffee is a keto drink made using coffee, MCT oil, and butter. Try out this quick and delicious recipe for making bulletproof coffee.

The 8 Best Abdominal Workouts For Chiseled Abs

October 9, 2021 Anju Mobin 0

Looking for the most effective abdominal exercises? Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.

Research-Based Benefits: What Happens When You Do Yoga Everyday

October 8, 2021 Anju Mobin 0

Yoga can help prevent various lifestyle diseases, delay the aging process, promote mental and physical health. Wait, there’s more…

7 Strategies to be Assertive and Take Control of your Weight Loss Results

October 7, 2021 Anju Mobin 0

Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.

7 Delicious Creamy Post-Workout Yogurt Recipes

October 7, 2021 Anju Mobin 0

Yogurt is one of the best post-workout protein options that are not just healthy, but delicious and creamy when combined with the right ingredients.

HIIT vs Cardio for Weight Loss: Which is More Effective?

October 6, 2021 Anju Mobin 0

Is HIIT superior to steady state cardio? HIIT burns more calories than cardio both during and after exercising. Here’s how to use HIIT to maximize weight loss.

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  • Peanut butter smoothie

    5 Best Chocolate Peanut Butter Smoothie Recipes for Muscle Building

    Looking for high protein, high calorie smoothies for building muscle? Here are the best 5 peanut butter smoothie recipes that can fit into most diet regimes.

  • peanut butter cup recipe

    Quick and Easy Keto Peanut Butter Cups Recipe

    With their gooey and rich peanut butter filling and their decadent chocolate shell around them, these sugar-free, keto peanut butter cups really satisfy those cravings for tasty desserts.

  • Chicken with Mushrooms and White Wine

    This is an absolutely divine dish with juicy chicken breasts drenched in the goodness of a creamy mushroom and white wine sauce. Ideal for high protein., keto or paleo diets.

  • 7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

    How to add apple cider vinegar to your diet? Here are 7 ways to make ACV drinks that not only look inviting but taste good too.

  • 5 Quick and Easy Steps to Making Delicious and Healthy Salads

    Looking for healthy and tasty salad recipes? A variety of healthy salads with interesting textures and delicious flavors can be made by varying these 5 basic components of salad making.

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FitnessHacks.Org. All rights reserved. Our website content is for informational purposes only. Fitness Hacks does not provide medical advice, diagnosis, or treatment.

Health
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Recipes

7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

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5 Quick and Easy Steps to Making Delicious and Healthy Salads

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Rich and Creamy BulletProof Coffee Recipe

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7 Delicious Creamy Post-Workout Yogurt Recipes

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