Belly fat, also known as visceral fat is the most dangerous type of body fat. Understanding what is belly fat will help you plan your weight loss battle strategies in a more effective manner.
MMA is a sport that competes based on weight, so fueling for each individual fighter is different. The meal plan has to be created based on a person’s eating habits and food preferences.
Here’s everything you need to know about high protein low carb diets for weight loss, why it works, health benefits, risks, what to eat, and whatnot!
Even if a food is considered rich in protein, it may still lack certain essential amino acids. Combining the right foods create complementary protein combos that ensure you get all the 9 essential amino acids from your diet.
Despite exhaustive workouts, meticulously planned diets, and unwavering dedication, we all sometimes pile on the pounds without fully understanding the reasons behind it.
Weight-cutting practices, if done right, can significantly increase a fighter’s chances of winning. Lowering the weight for pre-fight weigh-ins, then showing up 10 to 30 pounds heavier to the actual fight can be quite the game changer.
There are so many myths surrounding protein consumption, that you need to get your facts straight if you are serious about bodybuilding and want to maximize your muscle gains. Here’s a complete guide to protein for building muscle.
How to add apple cider vinegar to your diet? Here are 7 ways to make ACV drinks that not only look inviting but taste good too.
To meet your daily recommended amounts of protein, then you can eat at any time of the day. But this story changes when we are talking about the best time to consume protein in order to optimize muscle building.
Build a strong, masculine form with wide shoulders, bulging biceps, and a tapered waist which forms that precious V-shape.