5 Most Effective Ways to Kick Start your Weight-Loss Plan
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same …
Articles by Tilottama Bose
15 Daily Habits That Damage Your Kidneys Over Time
One of the most important organs in your body, the kidneys are responsible for purifying and maintaining the water balance in the blood. The kidneys …
12 HIIT Plank Workouts to Strengthen your Core
The plank is considered one of the best full body workout as it helps to build strength in your core, upper and lower body. You …
Why Sitting and Working For Hours Can Kill You, Even If You Exercise
“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”- Dr. James Levine …
10 Massage Therapy Styles And Their 8 Amazing Health Benefits
Massage practices have evolved over thousands of years after experiments with various techniques, pressure applications and movement styles. Pressing, rubbing or manipulating muscles and other …
Clean Eating: Healthy And Nutritious Foods You Can Eat Everyday
There’s so much hype around what not to eat, it leaves people confused as to what they can actually eat. Don’t eat pizza, white bread, …
5 Science-Backed Health Benefits Of Spirulina And A Tasty Smoothie Recipe
Spirulina is a type of blue-green algae that can be consumed by humans. It is used as a dietary supplement as well as a whole …
The Most Effective and Natural Home Remedy for Removing Kidney Stones
This is the best way to get rid of kidney stones naturally without surgery. The research findings of Dr. Heinrich Ramm, the person who conducted the …
7 Quick and Easy Weight Loss Dinner Ideas from Nutritionists
5 Minute Healthy and Low Carb Dinners Nutritionists Actually Eat.
How to Drink 2 Litres of Water Everyday the Right Way
Drinking 2 litres of water may be a herculean task for people like me. I have been trying to drink 2 liters of water everyday …
