Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.
From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of apple cider vinegar.
Including these fat-burning foods in your diet will provide that extra boost you need to lose weight faster
Looking for high protein, high calorie smoothies for building muscle? Here are the best 5 peanut butter smoothie recipes that can fit into most diet regimes.
Carrot Health Benefits: Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E.
Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …
There’s so much hype around what not to eat, it leaves people confused as to what they can actually eat. Don’t eat pizza, white bread, …
Healthy lifestyle changes have a lasting impact on your weight management goals. Healthy eating plans which focus on food-based recommendations that are nutritious and minimally …
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