5 Best Chocolate Peanut Butter Smoothie Recipes for Muscle Building
Looking for high protein, high calorie smoothies for building muscle? Here are the best 5 peanut butter smoothie recipes that can fit into most diet regimes.
Weight loss
What is Belly Fat or Visceral Fat? How is Visceral Fat Different From Subcutaneous Fat?
Belly fat, also known as visceral fat is the most dangerous type of body fat. Understanding what is belly fat will help you plan your weight loss battle strategies in a more effective manner.
The Complete Guide to High Protein Low Carb Diet for Weight Loss
Here’s everything you need to know about high protein low carb diets for weight loss, why it works, health benefits, risks, what to eat, and whatnot!
The Complete Guide: Everything You Need to Know About Weight Loss and Weight Cutting
Weight-cutting practices, if done right, can significantly increase a fighter’s chances of winning. Lowering the weight for pre-fight weigh-ins, then showing up 10 to 30 pounds heavier to the actual fight can be quite the game changer.
Healthy Obese: Myth or Reality
Not everyone who is obese is unhealthy. In fact, there are a group of people with a BMI ≥30 and yet metabolically healthy.
Fat and Depressed: Overcome the Denial About Your Weight
The five stages of grief are a natural process of grieving, which starts from denial, moves on to anger, and other stages before finally reaching acceptance. It is important to understand how serious the denial and depression related to obesity are.
10 Common Diet Myths That Keep You Frustrated and Fat
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…
7 Strategies to be Assertive and Take Control of your Weight Loss Results
Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.
The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss
There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …
3 Secrets Hacks for Building the Right Weight Loss Mindset
Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …
