Workout Motivation: 11 Benefits of a Workout Buddy
With the motivation from your workout buddy, you will be able to exercise regularly and push yourself as hard as you can – you will definitely reach your goals faster. Isn’t that obvious!
Motivation
7 Strategies to be Assertive and Take Control of your Weight Loss Results
Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.
3 Secrets Hacks for Building the Right Weight Loss Mindset
Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …
5 Most Effective Ways to Kick Start your Weight-Loss Plan
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same …
Understanding Yourself: 5 Signs You Are a Creative Person
To be a happy, healthy and confident person, you need to know and accept who you are and what you are capable of – both …
How to Activate Your Body to Heal Itself From Any Disease Without Medication
Medical literature is full of people who have experienced spontaneous remissions from seemingly “incurable” illnesses. Don’t imagine that these people just got lucky. Instead of …
