5 Golden Benefits of Rising Early Morning
The benefits of rising early morning far outweigh the struggle of getting off the bed.
Motivation
10 Successful Entrepreneurs Reveal Their Morning Mantras (Infographic)
How do these most successful people start their day?
Fat and Depressed: Overcome the Denial About Your Weight
Dr. Arya M. Sharma, Chair of Obesity Research and Management at the University of Alberta observed that people who are obese deal with the five stages …
How to Develop a Self-Confident and Assertive Attitude
Assertiveness is definitely a life skill that many people need to learn if they wish to lead a happy and productive life. This is especially …
7 Strategies to be Assertive and Take Control of your Weight Loss Results
We are all familiar with the scenario where well meaning relatives or friends tempt us to break our diet resolutions and have that one piece of …
3 Secrets Hacks for Building the Right Weight Loss Mindset
Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …
5 Most Effective Ways to Kick Start your Weight-Loss Plan
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same …
17 Things Successful People Do Differently
What makes a person successful in life? Why do some people succeed where everyone else seems to fail? What makes them so special? What do …
Workout Motivation: 11 Benefits of a Workout Buddy
“I am going to start exercising from this Monday, come rain or shine.” Monday come and goes and the entire weeks rolls by and we …
Understanding Yourself: 5 Signs You Are a Creative Person
To be a happy, healthy and confident person, you need to know and accept who you are and what you are capable of – both …