20 Science-Backed Tips to Sleep Better and Faster
While there is no magic wand that can put you off to sleep immediately, these are 20 science-backed tips that can help you to sleep faster.
Nutrigenomics – Understanding the Healing Power of Foods
Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.
9 Scientifically Proven Health Benefits of Apple Cider Vinegar
From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of apple cider vinegar.
High Cholesterol? – Cut The Damn Sugar!
There was always some mystery surrounding cholesterol. But the real culprit has remained hidden all these years – Sugar!
Surprised? Yeah, even I used to think ‘fat’ was the culprit.
Nutrition Basics: The 5 Most Essential Nutrients in a Healthy Diet
The 5 essential nutrients: carbs, protein, fat, vitamins and minerals. Learning about various nutrients, their functions, food sources, and the health problems caused by nutrient deficiencies can help improve and maintain your health.
Everything You Need to Know About Fatty Liver: Causes, Diagnosis, and Treatments
If you are at risk of developing fatty liver, you can even prevent it from occurring! Fatty liver is easily reversible with the right treatment and lifestyle changes.
Weight Loss Battles: The Truth About ‘Starvation Mode’
Starvation Mode: Is It A Myth or Is It Real? Find out if your body will go into starvation mode and stall your weight loss efforts. Learn how to win your weight loss battles the right way.
Cutting Weight vs Weight Loss: What’s the Difference?
‘Cutting weight’ shouldn’t be confused with weight loss. Weight cutting offers you a big advantage in a competition. However, it must be done safely and by following the right methods.
7 Research-Backed Ways to Reduce Belly Fat
The mechanism leading to the accumulation of belly fat is not as simple as it seems, therefore the solution is also not that quick either. Here are 7 research backed ways to lose belly fat.
Intermittent Fasting Guide: Fasting Types, Fasting Health Benefits, FAQs, and More
What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.
