Belly fat, also known as visceral fat is the most dangerous type of body fat. Understanding what is belly fat will help you plan your weight loss battle strategies in a more effective manner.
This is an absolutely divine dish with juicy chicken breasts drenched in the goodness of a creamy mushroom and white wine sauce. Ideal for high protein., keto or paleo diets.
Not everyone who is obese is unhealthy. In fact, there are a group of people with a BMI ≥30 and yet metabolically healthy.
Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.
A complete guide to the functions of testosterone, as well as, the causes, signs, symptoms, diagnosis, and treatment of low and high testosterone.
Nooch or nutritional yeast is a superfood – it is a good source of protein and vitamins, in particular B-complex vitamins. You get a significant …
Whether your workouts are aimed at losing those extra pounds or to gain more muscle mass, you must be well aware that eating the right …
Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …
There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …
Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …
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