The 8 Best Abdominal Workouts For Chiseled Abs
Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work …
Articles by Tilottama Bose
9 Simple and Natural Ways to Strengthen your Immune System
You are aware that your immune system is what protects your body from diseases by fighting off disease causing microorganisms. Our poor lifestyle choices often …
Post Workout Nutrition: Why it is Important to Eat Right after a Workout
Whether your workouts are aimed at losing those extra pounds or to gain more muscle mass, you must be well aware that eating the right …
7 Strategies to be Assertive and Take Control of your Weight Loss Results
We are all familiar with the scenario where well meaning relatives or friends tempt us to break our diet resolutions and have that one piece of …
To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching
You’ve heard that stretching is important. As far as stretching is concerned, for every piece of research that comes out stating one thing, there always seems …
5 Incredible Carrot Health Benefits and a Great Juicing Recipe
Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E. It is also rich in …
7 Delicious Creamy Post-Workout Yogurt Recipes
Yogurt can provide you with the nutrients essential for muscle repair. Proper post workout nutrition helps to heal the damage inflicted on muscle fibers during the …
3 Awesome Grilled Chicken Breast Recipes
How do you eat adequate protein to build up those muscles? Bored with the bland chicken breast meals you’ve been living on? Try out these …
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle
Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes
Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …