Understanding and Preventing Muscle Loss During a Weight Loss Program
Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.
Body Building
Workout Tips: 10 Qualities of An Ideal Workout Buddy
Do you know what qualities make for the perfect workout partner? Check out our guide on the 10 must-have qualities an ideal workout buddy. Start your fitness journey today!
The 8 Best Abdominal Workouts For Chiseled Abs
Looking for the most effective abdominal exercises? Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.
Cutting Weight vs Weight Loss: What’s the Difference?
‘Cutting weight’ shouldn’t be confused with weight loss. Weight cutting offers you a big advantage in a competition. However, it must be done safely and by following the right methods.
5 Best Chocolate Peanut Butter Smoothie Recipes for Muscle Building
Looking for high protein, high calorie smoothies for building muscle? Here are the best 5 peanut butter smoothie recipes that can fit into most diet regimes.
The Complete Guide to High Protein Low Carb Diet for Weight Loss
Here’s everything you need to know about high protein low carb diets for weight loss, why it works, health benefits, risks, what to eat, and whatnot!
5 Muscle-Building Strategies for a V-Shaped Torso
Build a strong, masculine form with wide shoulders, bulging biceps, and a tapered waist which forms that precious V-shape.
The Right Way to Warm Up, Stretch, and Cool Down
A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing the blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.
Natural Remedies for Boosting Low Testosterone
Low testosterone can be increased naturally. A healthy lifestyle and good nutritious food boost T-production.
Post Workout Nutrition: Why it is Important to Eat Right after a Workout
Whether your workouts are aimed at losing those extra pounds or to gain more muscle mass, you must be well aware that eating the right …
