10 Common Diet Myths That Keep You Frustrated and Fat
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good.
weight loss
Fat and Depressed: Overcome the Denial About Your Weight
To move forward and resolve the problem – to actually lose weight – it is important that we recognise what stage we are at. The denial and anger stage are not the best time to discuss diet plans. Nor is the depression or bargaining stage the best time to bring up the topic of lifelong exercise regimes.
The Right Way to Warm Up, Stretch and Cool Down
Many people confuse stretching with warming up. They are not the same.
7 Strategies to be Assertive and Take Control of your Weight Loss Results
Get out of those high-risk diet situations assertively. Take the personal responsibility for your health and your weight loss.
To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching
Static or dynamic stretching – you must know what exactly these are and when to perform which one.
5 Most Effective Ways to Kick Start your Weight-Loss Plan
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same […]
3 Secrets Hacks for Building the Right Weight Loss Mindset
The mental challenge of it is much harder than the physical one. The success of your fitness plan depends largely on your readiness to take on the challenge.
The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss
There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the […]