Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.
Is HIIT superior to steady state cardio? HIIT burns more calories than cardio both during and after exercising. Here’s how to use HIIT to maximize weight loss.
A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing the blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.