Healthy Obese: Myth or Reality
Not everyone who is obese is unhealthy. In fact, there are a group of people with a BMI ≥30 and yet metabolically healthy.
Weight loss
Fat and Depressed: Overcome the Denial About Your Weight
The five stages of grief are a natural process of grieving, which starts from denial, moves on to anger, and other stages before finally reaching acceptance. It is important to understand how serious the denial and depression related to obesity are.
10 Common Diet Myths That Keep You Frustrated and Fat
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…
7 Strategies to be Assertive and Take Control of your Weight Loss Results
Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.
HIIT vs Cardio for Weight Loss: Which is More Effective?
Is HIIT superior to steady state cardio? HIIT burns more calories than cardio both during and after exercising. Here’s how to use HIIT to maximize weight loss.
The Right Way to Warm Up, Stretch, and Cool Down
A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing the blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.
To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching
You’ve heard that stretching is important. As far as stretching is concerned, for every piece of research that comes out stating one thing, there always seems …
The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss
There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …
3 Secrets Hacks for Building the Right Weight Loss Mindset
Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …
Everything You Need to Know About Weight Loss and Weight Cutting
Every martial artist wants to have the best physique in order to excel as a fighter. Those who struggle with weight issues naturally will want …