Fat and Depressed: Overcome the Denial About Your Weight
Dr. Arya M. Sharma, Chair of Obesity Research and Management at the University of Alberta observed that people who are obese deal with the five stages …
Weight loss
The Right Way to Warm Up, Stretch and Cool Down
Everyone is racing against time. Always looking for shortcuts. The lack of time or maybe the confusion regarding just how important a ‘warm up’ session …
7 Strategies to be Assertive and Take Control of your Weight Loss Results
We are all familiar with the scenario where well meaning relatives or friends tempt us to break our diet resolutions and have that one piece of …
To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching
You’ve heard that stretching is important. As far as stretching is concerned, for every piece of research that comes out stating one thing, there always seems …
The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss
There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …
3 Secrets Hacks for Building the Right Weight Loss Mindset
Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …
10 Common Diet Myths That Keep You Frustrated and Fat
Does drinking water actually help with weight loss? Are fats really fattening or are carbs the culprit? Does eating meat/going vegetarian add or reduce weight? Will weight …
Everything You Need to Know About Weight Loss and Weight Cutting
Every martial artist wants to have the best physique in order to excel as a fighter. Those who struggle with weight issues naturally will want …
5 Effective Cognitive Behavioral Strategies for Weight Loss
Though this article was aimed at MMA fighters, the strategies are applicable to all those who are trying to lose weight. So read on … …