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Weight loss

Fat and Depressed: Overcome the Denial About Your Weight

November 4, 2020 Tilottama Bose 0

Dr. Arya M. Sharma, Chair of Obesity Research and Management at the University of Alberta observed that people who are obese deal with the five stages …

The Right Way to Warm Up, Stretch and Cool Down

November 4, 2020 Tilottama Bose 0

Everyone is racing against time. Always looking for shortcuts. The lack of time or maybe the confusion regarding just how important a ‘warm up’ session …

7 Strategies to be Assertive and Take Control of your Weight Loss Results

November 4, 2020 Tilottama Bose 0

We are all familiar with the scenario where well meaning relatives or friends tempt us to break our diet resolutions and have that one piece of …

To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching

November 4, 2020 Tilottama Bose 0

You’ve heard that stretching is important. As far as stretching is concerned, for every piece of research that comes out stating one thing, there always seems …

The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss

November 4, 2020 Tilottama Bose 0

There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …

3 Secrets Hacks for Building the Right Weight Loss Mindset

November 4, 2020 Tilottama Bose 0

Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it.  The mental challenge of it is …

10 Common Diet Myths That Keep You Frustrated and Fat

November 4, 2020 Tilottama Bose 0

Does drinking water actually help with weight loss? Are fats really fattening or are carbs the culprit? Does eating meat/going vegetarian add or reduce weight? Will weight …

Everything You Need to Know About Weight Loss and Weight Cutting

November 4, 2020 Tilottama Bose 0

Every martial artist wants to have the best physique in order to excel as a fighter. Those who struggle with weight issues naturally will want …

5 Effective Cognitive Behavioral Strategies for Weight Loss

November 4, 2020 Tilottama Bose 0

Though this article was aimed at MMA fighters, the strategies are applicable to all those who are trying to lose weight. So read on … …

  • 5 Incredible Carrot Health Benefits and a Great Juicing Recipe

    Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E.  It is also rich in …

  • What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

    Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …

  • EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes

    Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …

  • Clean Eating: Healthy And Nutritious Foods You Can Eat Everyday

    There’s so much hype around what not to eat, it leaves people confused as to what they can actually eat. Don’t eat pizza, white bread, …

  • The 5 Most Impressive Health Benefits of Coconut Oil

    Coconut oil was mistakenly considered unhealthy, especially for the heart, because of its high saturated content. Scientific research has uncovered the unique properties of coconut …

Healthy Recipes

7 Delicious Creamy Post-Workout Yogurt Recipes

November 4, 2020 0

3 Awesome Grilled Chicken Breast Recipes

November 4, 2020 0

EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes

November 4, 2020 0

5 Science-Backed Health Benefits Of Spirulina And A Tasty Smoothie Recipe

November 4, 2020 0

5 Quick and Easy Steps to Making Delicious and Healthy Salads

November 4, 2020 0

Most Popular

  • 10 Successful Entrepreneurs Reveal Their Morning Mantras

    November 5, 2020 0
  • Heal Yourself by Understanding the Journey Through Grief

    November 5, 2020 0
  • Fat and Depressed: Overcome the Denial About Your Weight

    November 4, 2020 0
  • The Right Way to Warm Up, Stretch and Cool Down

    November 4, 2020 0
  • 5 Morning Rituals That Power Your Productivity and Health

    November 4, 2020 0
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FitnessHacks.Org. All rights reserved. Our website content is for informational purposes only. Fitness Hacks does not provide medical advice, diagnosis, or treatment.

Weight Loss
  • 7 Strategies to be Assertive and Take Control of your Weight Loss Results

    November 4, 2020 0
  • What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

    November 4, 2020 0
  • The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss

    November 4, 2020 0
  • 3 Secrets Hacks for Building the Right Weight Loss Mindset

    November 4, 2020 0
  • 5 Most Effective Ways to Kick Start your Weight-Loss Plan

    November 4, 2020 0
Recipes

7 Delicious Creamy Post-Workout Yogurt Recipes

November 4, 2020 0

3 Awesome Grilled Chicken Breast Recipes

November 4, 2020 0

EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes

November 4, 2020 0

5 Science-Backed Health Benefits Of Spirulina And A Tasty Smoothie Recipe

November 4, 2020 0

5 Quick and Easy Steps to Making Delicious and Healthy Salads

November 4, 2020 0
Bodybuilding
  • The Right Way to Warm Up, Stretch and Cool Down

    November 4, 2020 0
  • 12 Post Workout Stretches for your Entire Body

    November 4, 2020 0
  • The 8 Best Abdominal Workouts For Chiseled Abs

    November 4, 2020 0
  • Post Workout Nutrition: Why it is Important to Eat Right after a Workout

    November 4, 2020 0
  • To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching

    November 4, 2020 0

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