Losing weight is about making better decisions regarding diet and exercise. By using Cognitive Behavioral Strategies, one can be conscious of making these healthy lifestyle decisions, and choosing to be better.
Whether it is to lose weight for the long term or to cut weight before a fight – understand the basics and do it the right way for effective and healthy weight loss.
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good.
To move forward and resolve the problem – to actually lose weight – it is important that we recognise what stage we are at. The denial and anger stage are not the best time to discuss diet plans. Nor is the depression or bargaining stage the best time to bring up the topic of lifelong exercise regimes.
Many people confuse stretching with warming up. They are not the same.
Get out of those high-risk diet situations assertively. Take the personal responsibility for your health and your weight loss.
Static or dynamic stretching – you must know what exactly these are and when to perform which one.
The mental challenge of it is much harder than the physical one. The success of your fitness plan depends largely on your readiness to take on the challenge.