Mindset

Workout Motivation: 11 Benefits of a Workout Buddy

January 2, 2022 Anju Mobin 0

With the motivation from your workout buddy, you will be able to exercise regularly and push yourself as hard as you can – you will definitely reach your goals faster. Isn’t that obvious!

3 Secrets Hacks for Building the Right Weight Loss Mindset

November 4, 2020 Tilottama Bose 0

Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …

Workout Tips: 7 Qualities of An Ideal Workout Buddy

November 4, 2020 Tilottama Bose 0

A good workout partner, who can motivate you and bring out the best in you, is worth their weight in gold. Imagine having a workout …

5 Best Chocolate Peanut Butter Smoothie Recipes for Muscle Building

Looking for high protein, high calorie smoothies for building muscle? Here are the best 5 peanut butter smoothie recipes that can fit into most diet regimes.
Quick and Easy Keto Peanut Butter Cups Recipe

With their gooey and rich peanut butter filling and their decadent chocolate shell around them, these sugar-free, keto peanut butter cups really satisfy those cravings for tasty desserts.
Chicken with Mushrooms and White Wine

This is an absolutely divine dish with juicy chicken breasts drenched in the goodness of a creamy mushroom and white wine sauce. Ideal for high protein., keto or paleo diets.
7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

How to add apple cider vinegar to your diet? Here are 7 ways to make ACV drinks that not only look inviting but taste good too.
5 Quick and Easy Steps to Making Delicious and Healthy Salads

Looking for healthy and tasty salad recipes? A variety of healthy salads with interesting textures and delicious flavors can be made by varying these 5 basic components of salad making.