Mindset

3 Secrets Hacks for Building the Right Weight Loss Mindset

November 4, 2020 Tilottama Bose 0

Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …

Workout Motivation: 11 Benefits of a Workout Buddy

November 4, 2020 Tilottama Bose 0

“I am going to start exercising from this Monday, come rain or shine.” Monday come and goes and the entire weeks rolls by and we …

Workout Tips: 7 Qualities of An Ideal Workout Buddy

November 4, 2020 Tilottama Bose 0

A good workout partner, who can motivate you and bring out the best in you, is worth their weight in gold. Imagine having a workout …

5 Incredible Carrot Health Benefits and a Great Juicing Recipe

Carrot Health Benefits: Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E.
9 Scientifically Proven Health Benefits of Apple Cider Vinegar

From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of Apple Cider Vinegar.
13 Evidence-Based Health Benefits of Passion Fruit

Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.
The High Protein Foods That Help You Build Muscles

Even if a food is considered rich in protein, it may still lack certain essential amino acids. Combining the right foods create complementary protein combos that ensure you get all the 9 essential amino acids from your diet.
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …

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