An infographic that depicts how your everyday lifestyle habits are destroying your health from within. like a slow acting poison.
These are the lifestyle habits that have no immediate harmful effects. Instead, they are like slow cancer which is progressively eating you from within.
Napping by itself is not the problem, but being tired often and subsequently napping it off may be a sign of an underlying health problem.
These small lifestyle changes can save your life if your profession requires you to sit and work for long hours. They require very little extra effort.