Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.
Looking for healthy and tasty salad recipes? A variety of healthy salads with interesting textures and delicious flavors can be made by varying these 5 basic components of salad making.
Bulletproof Coffee is a keto drink made using coffee, MCT oil, and butter. Try out this quick and delicious recipe for making bulletproof coffee.
Testosterone is not only responsible for healthy bone, muscles and red blood cell production, testosterone also affects mental health both in men and women.
Being assertive is something that can be learned. To become more assertive, you need to pay more attention to developing the following skills.
The diet of an MMA fighter has to be well thought out and substantial in nutritive quality, in order to support their high demands of nutrients, as well as, calories.
Looking for the most effective abdominal exercises? Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.
Yoga can help prevent various lifestyle diseases, delay the aging process, promote mental and physical health. Wait, there’s more…
What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.
Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.