3 Recipes and 5 Foods That Help Lose Weight and Burn Belly Fat

Every tiny bit of fat loss effort adds up and if consistent with your attempts, these bits can add up to make quite a noticeable difference on your waistline. Though consuming spicy foods do not create any visible weight loss, it is one more step in the a healthier direction.

Spicy foods can decrease your appetite. Flavoring your food using herbs and spices help to cut down the intake of salt. They help increase calorie burning by stepping up your metabolism. Certain spices can even target visceral belly fat.

Try out a few of these recipes to feel the burn!

3 Ingredient Ginger Latte

Almond milk is mixed with a sweet ginger syrup to make this perfectly gingery drink thats creamy and soothing!

Indian Chilli Chicken

Loaded with red chillies and garlic, this chicken dish is a delicious way to burn some calories. Use minimum oil to prepare the dish. Rather than batter fry the chicken pieces, it’s better if you can lightly saute the chicken pieces after marinating it. Serve these bold flavours with lightly spiced noodles or fried rice.

Serving quantity is important. Do not eat more than 3 to 6 oz of protein per meal. The calories from excess protein gets stored as body fat.

Turmeric, Cinnamon, & Ginger Tea

Simmer together chopped ginger and turmeric with cinnamon sticks in a saucepan with water.

Strain tea through a sieve and add honey for sweetness. Mixing in a few drops of lemon juice add an amazing flavor.

About Tilottama Bose 97 Articles
With a Masters in Food Science and Nutrition, Tilottama has carved a niche for herself in the Health Writing Industry. She is passionate about helping her readers make informed decisions about the food they eat. She believes in the healing power of food and in food as medicine. Tilottama is an editor and writer at Fitnesshacks.org.