The Ultimate Guide to Protein for Building Muscle
In order to gain muscle, workout and nutrition intake are both equally important. Working out without adequate nutritional support leads to muscle wastage while […]
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The 9 Essential Amino Acids and Their Role in BodyBuilding
The building blocks of protein are called amino acids. Various combinations of amino acids create different types of proteins. Amino acids are made up of […]
The High Protein Foods That Help You Build Muscles
Now you have got some idea of just how important is to get all 9 essential amino acids (EAAs)from your diet, rather than just being […]
Muscle Protein Synthesis and Its Impact on Muscle Growth
As a fitness enthusiast, you must have heard of terms such as Muscle protein synthesis (MPS) and Muscle growth. No, they are not the same. […]
How Much Protein Intake is Ideal for Bodybuilders?
The recommended daily allowance (RDA) of protein is 0.84 g/kg for adult men. This means a 75 kg adult male will require 63 g of […]
When Should I Take Protein to Ensure Maximum Muscle Synthesis?
If the question is just eating enough protein to meet your daily recommended amounts, then you can eat at any time of the day. Protein […]
Masterchef Australia: 25 Things Even Foodies Don’t Know About The Judges
Masterchef Australia is one of the most famous culinary competition series throughout the world. The bar of the show is so high that it really […]
A Beginner’s Guide to the Ketogenic Diet
From it’s various health benefits and the best practices to what exactly to eat- Get an in-depth look at what to expect when on a ketogenic diet.
What MMA Fighters Need to Know About Calorie Requirements
Mixed martial arts requires a combination of skills from multiple parallel disciplines such as boxing, wrestling, Muay Thai kickboxing and Brazilian jiu-jitsu. Though it is […]
Understanding the Causes of Weight Gain in Active People
Despite exhaustive workouts, meticulously planned diets, and unwavering dedication, we all sometimes pile on the pounds without fully understanding the reasons behind it.