A Beginner’s Guide to the Ketogenic Diet
From it’s various health benefits and the best practices to what exactly to eat- Get an in-depth look at what to expect when on a ketogenic diet.
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What MMA Fighters Need to Know About Calorie Requirements
Mixed martial arts requires a combination of skills from multiple parallel disciplines such as boxing, wrestling, Muay Thai kickboxing and Brazilian jiu-jitsu. Though it is […]
Understanding the Causes of Weight Gain in Active People
Despite exhaustive workouts, meticulously planned diets, and unwavering dedication, we all sometimes pile on the pounds without fully understanding the reasons behind it.
The Beginner’s Guide to Meal Planning
Meal planning is extremely important for all those trying to lose weight and become more healthy. This is again another article written for athletes and […]
5 Effective Cognitive Behavioral Strategies for Weight Loss
Losing weight is about making better decisions regarding diet and exercise. By using Cognitive Behavioral Strategies, one can be conscious of making these healthy lifestyle decisions, and choosing to be better.
Everything You Need to Know About Weight Loss and Weight Cutting
Whether it is to lose weight for the long term or to cut weight before a fight – understand the basics and do it the right way for effective and healthy weight loss.
The 5 Most Essential Nutrients in a Healthy Diet
Irrespective of the type of diet you are on – low carb, high fat, keto, GM, … these 5 essential nutrients have to be included in the diet to ensure you remain healthy with a strong immune system.
Leaky Gut? Understand the Cause and Repair the Damage Naturally
The right balance of carbohydrates, fats, proteins, vitamins and minerals helps people to not only gain more mobility, balance and speed, but also increased energy […]
The Top 5 Ways Stress Affects Digestive Health (And What To Do About It)
Many people focus too much on the their careers while remaining oblivious to how their lifestyles are shaping their health and performance. There are times […]
Understanding Stress and the Cortisol Release Mechanism
This is just the first article in a series on stress and digestion and will give you a basic understanding why stress is necessary for […]