Despite exhaustive workouts, meticulously planned diets, and unwavering dedication, we all sometimes pile on the pounds without fully understanding the reasons behind it.
Losing weight is about making better decisions regarding diet and exercise. By using Cognitive Behavioral Strategies, one can be conscious of making these healthy lifestyle decisions, and choosing to be better.
Whether it is to lose weight for the long term or to cut weight before a fight – understand the basics and do it the right way for effective and healthy weight loss.
Irrespective of the type of diet you are on – low carb, high fat, keto, GM, … these 5 essential nutrients have to be included in the diet to ensure you remain healthy with a strong immune system.