11 Science-Backed Health Benefits of Lemons
Lemon is high in vitamin C and healthy polyphenols which makes this citrusy fruit a treasure trove for healthy nutrients.Keep reading to know more.
The Science of Weight Loss: How to Lose Body Fat
Learn the one and only scientifically proven “secret” to losing fat.
Everything You Need to Know About Fatty Liver: Causes, Diagnosis, and Treatments
If you are at risk of developing fatty liver, you can even prevent it from occurring! Fatty liver is easily reversible with the right treatment and lifestyle changes.
Understanding and Preventing Muscle Loss During a Weight Loss Program
Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.
Understanding How Testosterone Affects Men- The Ultimate Guide
How a man looks and behaves has a lot to do with how much testosterone he has. Learn everything you can about testosterone – what causes low testosterone? How can I check my T levels? What is the best low T treatment? Are there any natural remedies for low T?
20 Science-Backed Tips to Sleep Better and Faster
While there is no magic wand that can put you off to sleep immediately, these are 20 science-backed tips that can help you to sleep faster.
5 Incredible Carrot Health Benefits and a Great Juicing Recipe
Carrot Health Benefits: Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E.
The Causes of Low Testosterone in Men and Women
There are many causes for low testosterone. Infection or inflammation of the testes, a problem in the glands that coordinate the production of testosterone, excess estrogen or it may be due to your diet.
9 Scientifically Proven Health Benefits of Apple Cider Vinegar
From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of Apple Cider Vinegar.
Scientific Evidence: Sleeping with your Head to the North may Cause Brain Damage
Sleeping with your head to the north may lead to stroke, paralysis and long term brain damage. The earth’s magnetic field plays a major role here.