20 Science-Backed Tips to Sleep Better and Faster
While there is no magic wand that can put you off to sleep immediately, these are 20 science-backed tips that can help you to sleep faster.
13 Reasons Why Hemp Protein is the Best Vegetable Protein Source
Check out these 13 amazing health benefits that make most people choose hemp protein powders over other types of protein powders.
Critical Wandering: The Real Danger of Alzheimer’s
29 days of agonized suspense, hundreds of searchers, including volunteers, police and search dogs, Helen Cook was found…too late. 72 years old, Helen Cook’s body […]
Overcoming the Alzheimer’s Wandering Crisis
Understanding the primary causes and the various triggers of wandering in Alzheimer’s is the first step in overcoming the problem. Each trigger has its own […]
Alzheimer’s Wandering – Why it Happens
Dementia in elderly people results from the damage and death of neurons in the brain. It is characterized by a progressive decline in memory and […]
Type of Hearing Loss: The Causes, Symptoms, and Treatments
The third most common health problem in the US, hearing loss is a disorder that can affect the hearing of both children and adults. Hearing […]
The Ultimate Guide to Protein for Building Muscle
In order to gain muscle, workout and nutrition intake are both equally important. Working out without adequate nutritional support leads to muscle wastage while […]
The 9 Essential Amino Acids and Their Role in BodyBuilding
The building blocks of protein are called amino acids. Various combinations of amino acids create different types of proteins. Amino acids are made up of […]
The High Protein Foods That Help You Build Muscles
Now you have got some idea of just how important is to get all 9 essential amino acids (EAAs)from your diet, rather than just being […]
Muscle Protein Synthesis and Its Impact on Muscle Growth
As a fitness enthusiast, you must have heard of terms such as Muscle protein synthesis (MPS) and Muscle growth. No, they are not the same. […]