10 Common Diet Myths That Keep You Frustrated and Fat

Does drinking water actually help with weight loss? Are fats really fattening or are carbs the culprit? Does eating meat/going vegetarian add or reduce weight? Will weight lifting help me lose fat or does it make me look bulkier?

Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…

About Anju Mobin 104 Articles
The Nutritionist Wordsmith with a Chocoholic Edge! Anju is not just a writer; she's a brush-wielding, coffee-sipping, chocolate-loving wordsmith! With a Fine Arts degree in one hand and a Home Science degree in the other, she blends creativity and nutrition to craft content that truly nourishes the mind. Whether she's painting a vivid picture with words or brewing up engaging web content, she pours her heart into every project. When she's not busy whipping up articles, you'll find her nurturing orchids to bloom in her garden, baking scrumptious treats, and indulging her chocoholic tendencies with dark delights. She is the founder and managing editor of Fitness Hacks.