There’s so much hype around what not to eat, it leaves people confused as to what they can actually eat.
Don’t eat pizza, white bread, french fries or any fried foods, cookies,… the list goes on…
For healthy eating and weight loss, rather on going on fancy diets, just try to clean up your eating habits by making simple changes. Start eating clean by replacing processed and fake foods with the following easy to find, everyday superfoods.
With a Masters in Food Science and Nutrition, Tilottama has carved a niche for herself in the Health Writing Industry. She is passionate about helping her readers make informed decisions about the food they eat. She believes in the healing power of food and in food as medicine. Tilottama is an editor and writer at Fitnesshacks.org.