Excess belly fat can take you towards a very bad fate if not stopped. Read on to know the different methods to reduce belly fat and have a healthy body.
What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.
Lemon is high in vitamin C and healthy polyphenols which makes this citrusy fruit a treasure trove for healthy nutrients.Keep reading to know more.
Sleeping with your head to the north may lead to stroke, paralysis and long term brain damage. The earth’s magnetic field plays a major role here.
Everything you need to know about passion fruit, its stunning health benefits and best ways to include it in your diet.
The first step to reversing type 2 diabetes naturally is to understand both the cause and the cure. Your health is in your hands.
Learn the one and only scientifically proven “secret” to losing fat.
Despite exhaustive workouts, meticulously planned diets, and unwavering dedication, we all sometimes pile on the pounds without fully understanding the reasons behind it.
Practice yoga every day and make it an integral part of your life. Yoga can prevent various lifestyle diseases, delay the aging process, promote mental and physical health.