Whether you are looking to lose fat or gain muscle – you must know these rules of the game, if you want to win.
An intense workout can leave you dehydrated, physically depleted, and mentally exhausted. Post-workout nutrition is aimed at refuelling, rehydrating and repairing or rebuilding the body.
Static or dynamic stretching – you must know what exactly these are and when to perform which one.
The mental challenge of it is much harder than the physical one. The success of your fitness plan depends largely on your readiness to take on the challenge.