How to Develop a Self-Confident and Assertive Attitude
Being assertive is something that can be learned. To become more assertive, you need to pay more attention to developing the following skills.
weight loss success
Workout Motivation: 11 Benefits of a Workout Buddy
With the motivation from your workout buddy, you will be able to exercise regularly and push yourself as hard as you can – you will definitely reach your goals faster. Isn’t that obvious!
10 Common Diet Myths That Keep You Frustrated and Fat
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…
The Science of Weight Loss: How to Lose Body Fat
Learn the one and only scientifically proven “secret” to losing fat.
Understanding and Preventing Muscle Loss During a Weight Loss Program
Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.
17 Things Successful People Do Differently
What makes a person successful in life? Why do some people succeed where everyone else seems to fail? What makes them so special? What do …
The Easiest Weight Loss Workout with Proven Health Benefits
An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins and improves your mood. It can tone your abs and lower your body …
Nutrigenomics – Understanding the Healing Power of Foods
“It’s in my genes” How often have you heard that as an excuse from someone defending his obesity or may be, a disease like diabetes. …
Workout Tips: 7 Qualities of An Ideal Workout Buddy
A good workout partner, who can motivate you and bring out the best in you, is worth their weight in gold. Imagine having a workout …