A workout buddy should have certain qualities, if you want to remain consistent with your workout plan and achieve your fitness goals.
When you have a workout buddy, you are accountable to someone other than yourself.
Nutrigenomics proves that the right type of foods have the power to change our genes and cure chronic diseases.
In order to minimize or even prevent muscle loss during weight loss, first you need to understand why it happens and then follow the steps outlined here.
The health benefits of this easy exercise is much more than the calories it burns to tone your ab and improves your waist circumference.
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good.
Assertiveness is a skill that can be learned. To become a more assertive person, you need to pay more attention to developing the following skills.