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weight loss plan

5 Golden Benefits of Rising Early Morning

January 7, 2022 Anju Mobin 0

The benefits of rising early morning far outweigh the struggle of getting off the bed.

Fat and Depressed: Overcome the Denial About Your Weight

January 4, 2022 Anju Mobin 0

The five stages of grief are a natural process of grieving, which starts from denial, moves on to anger, and other stages before finally reaching acceptance. It is important to understand how serious the denial and depression related to obesity are.

The Science of Weight Loss: How to Lose Body Fat

October 21, 2021 Anju Mobin 0

Learn the one and only scientifically proven “secret” to losing fat.

7 Strategies to be Assertive and Take Control of your Weight Loss Results

October 7, 2021 Anju Mobin 0

Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.

5 Most Effective Ways to Kick Start your Weight-Loss Plan

November 4, 2020 Tilottama Bose 0

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words  carry the same …

The Easiest Weight Loss Workout with Proven Health Benefits

November 4, 2020 Tilottama Bose 0

An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins and improves your mood. It can tone your abs and lower your body …

7 Quick and Easy Weight Loss Dinner Ideas from Nutritionists

November 4, 2020 Tilottama Bose 0

5 Minute Healthy and Low Carb Dinners Nutritionists Actually Eat.

How to Drink 2 Litres of Water Everyday the Right Way

November 4, 2020 Tilottama Bose 0

Drinking 2 litres of water may be a herculean task for people like me. I have been trying to drink 2 liters of water everyday …

The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building

November 4, 2020 Tilottama Bose 0

Irrespective of whether you are a man or woman, this workout plan is perfect for getting started on serious fat loss and muscle building to …

The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective

November 4, 2020 Tilottama Bose 0

Before you start with workouts for fat loss or muscle gain, you must know the 3 basic rules that make workouts more effective. Rule 1: …

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  • The 5 Most Impressive Health Benefits of Coconut Oil

    Coconut oil has healing properties and is extensively used in traditional medicinal practices like Ayurveda. It has antifungal and antimicrobial properties.

  • How to Make Almond Flour at Home

    Almond flour is a high protein, mineral-rich nut flour that is a must-have on your foods list when you are on a ketogenic diet or a gluten-free diet. Making almond flour at home is easy and economical, especially when compared to the astronomical prices of store-bought almond flour.

  • 7 Chinese Napa Cabbage Salad Recipes with Crunchy Toppings

    Here are 7 delicious salad recipes which use napa cabbage as the base. The crunchy topping variations include crispy noodles, wontons, almonds, sesame seeds, and more…

  • 11 Science-Backed Health Benefits of Lemons

    Lemon is high in vitamin C and healthy polyphenols which makes this citrusy fruit a treasure trove for healthy nutrients.Keep reading to know more.

  • 5 Incredible Carrot Health Benefits and a Great Juicing Recipe

    Carrot Health Benefits: Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E. 

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Bodybuilding

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Health
  • 7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

    March 19, 2022 0
  • Fat and Depressed: Overcome the Denial About Your Weight

    January 4, 2022 0
  • 10 Common Diet Myths That Keep You Frustrated and Fat

    January 1, 2022 0
  • The Science of Weight Loss: How to Lose Body Fat

    October 21, 2021 0
  • Understanding and Preventing Muscle Loss During a Weight Loss Program

    October 21, 2021 0
REcipes

7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

March 19, 2022 0

5 Quick and Easy Steps to Making Delicious and Healthy Salads

October 12, 2021 0

Rich and Creamy BulletProof Coffee Recipe

October 11, 2021 0

7 Delicious Creamy Post-Workout Yogurt Recipes

October 7, 2021 0
Lifestyle
  • Healthy Obese: Myth or Reality

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  • 20 Science-Backed Tips to Sleep Better and Faster

    March 24, 2022 0
  • 7 Typical Everyday Habits That Are Slowly Killing You From The Inside

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  • 10 Important Benefits of Sports and Games in a Student’s Life

    March 22, 2022 0
  • Heal Yourself by Understanding the Journey Through Grief

    March 21, 2022 0

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