Fat and Depressed: Overcome the Denial About Your Weight
Dr. Arya M. Sharma, Chair of Obesity Research and Management at the University of Alberta observed that people who are obese deal with the five stages …
weight loss plan
7 Strategies to be Assertive and Take Control of your Weight Loss Results
We are all familiar with the scenario where well meaning relatives or friends tempt us to break our diet resolutions and have that one piece of …
5 Most Effective Ways to Kick Start your Weight-Loss Plan
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same …
5 Golden Benefits of Rising Early Morning
Waking up is hard work. It’s so tempting to hit the snooze button for just a little more time. But the benefits of rising early morning far …
The Easiest Weight Loss Workout with Proven Health Benefits
An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins and improves your mood. It can tone your abs and lower your body …
7 Quick and Easy Weight Loss Dinner Ideas from Nutritionists
5 Minute Healthy and Low Carb Dinners Nutritionists Actually Eat.
How to Drink 2 Litres of Water Everyday the Right Way
Drinking 2 litres of water may be a herculean task for people like me. I have been trying to drink 2 liters of water everyday …
The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building
Irrespective of whether you are a man or woman, this workout plan is perfect for getting started on serious fat loss and muscle building to …
The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective
Before you start with workouts for fat loss or muscle gain, you must know the 3 basic rules that make workouts more effective. Rule 1: …
How Salmon Helps with Weight Loss and Helps you Look and Feel Better
Healthy lifestyle changes have a lasting impact on your weight management goals. Healthy eating plans which focus on food-based recommendations that are nutritious and minimally …