wake up early

5 Golden Benefits of Rising Early Morning

May 27, 2017 Anju Mobin 4

The advantages of rising early far outweigh the benefits of being a night owl.

5 Morning Rituals That Power Your Productivity and Health

May 9, 2017 Rianna 0

How to get active and seize the day. Success waits for no man.

10 Successful Entrepreneurs Reveal Their Morning Mantras

May 9, 2017 Rianna 0

The first thing that stands out is just how early these successful people wake up. Check out what else they do at this time…

The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building

This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
12 HIIT Plank Workouts to Strengthen your Core

Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.
12 Post Workout Stretches for your Entire Body

One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your […]
The 8 Best Abdominal Workouts For Chiseled Abs

Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.

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