Stretching

The Right Way to Warm Up, Stretch and Cool Down

November 4, 2020 Tilottama Bose 0

Everyone is racing against time. Always looking for shortcuts. The lack of time or maybe the confusion regarding just how important a ‘warm up’ session …

5 Incredible Carrot Health Benefits and a Great Juicing Recipe

Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E. It is also rich in …
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes

Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …
Clean Eating: Healthy And Nutritious Foods You Can Eat Everyday

There’s so much hype around what not to eat, it leaves people confused as to what they can actually eat. Don’t eat pizza, white bread, …
The 5 Most Impressive Health Benefits of Coconut Oil

Coconut oil was mistakenly considered unhealthy, especially for the heart, because of its high saturated content. Scientific research has uncovered the unique properties of coconut …