Understanding and Preventing Muscle Loss During a Weight Loss Program
In order to minimize or even prevent muscle loss during weight loss, first you need to understand why it happens and then follow the steps outlined here.
strength training
5 Muscle-Building Strategies for a V-Shaped Torso
To achieve the much coveted muscular V shaped torso, you should focus on developing the following areas.
The Right Way to Warm Up, Stretch and Cool Down
Many people confuse stretching with warming up. They are not the same.
Post Workout Nutrition: Why it is Important to Eat Right after a Workout
An intense workout can leave you dehydrated, physically depleted, and mentally exhausted. Post-workout nutrition is aimed at refuelling, rehydrating and repairing or rebuilding the body.
The 8 Best Abdominal Workouts For Chiseled Abs
Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.