Understanding and Preventing Muscle Loss During a Weight Loss Program
As long as you create a calorie deficit – you lose weight. We have already covered the science behind fat loss and calorie deficits in our previous …
Strength Training
The Right Way to Warm Up, Stretch and Cool Down
Everyone is racing against time. Always looking for shortcuts. The lack of time or maybe the confusion regarding just how important a ‘warm up’ session …
The 8 Best Abdominal Workouts For Chiseled Abs
Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work …
Post Workout Nutrition: Why it is Important to Eat Right after a Workout
Whether your workouts are aimed at losing those extra pounds or to gain more muscle mass, you must be well aware that eating the right …
5 Muscle-Building Strategies for a V-Shaped Torso
Most men dream of having a strong, masculine form with wide shoulders, bulging biceps and a tapered waist which forms that precious V-shape. A chiseled curvaceous body …