
How Much Protein Intake is Ideal for Bodybuilders?
The recommended daily allowance (RDA) of protein is 0.84 g/kg for adult men. This means a 75 kg adult male will require 63 g of protein per …
The recommended daily allowance (RDA) of protein is 0.84 g/kg for adult men. This means a 75 kg adult male will require 63 g of protein per …
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