In order to minimize or even prevent muscle loss during weight loss, first you need to understand why it happens and then follow the steps outlined here.
A visual guide for various combinations of the 5 basic salad elements to create your own healthy and delicious salad.
Quick and easy pre-workout or post workout egg recipes.
The nutritional content of eggs. Why eggs are the perfect food choice after working out…and why you need not worry about its cholesterol content.
Yogurt is one of the best post-workout protein options that are not just healthy, but delicious and creamy when combined with the right ingredients.