Understanding and Preventing Muscle Loss During a Weight Loss Program
In order to minimize or even prevent muscle loss during weight loss, first you need to understand why it happens and then follow the steps outlined here.
pre-workout meal
The Science of Weight Loss: How to Lose Body Fat
Learn the one and only scientifically proven “secret” to losing fat.
5 Quick and Easy Steps to Making Delicious and Healthy Salads
A visual guide for various combinations of the 5 basic salad elements to create your own healthy and delicious salad.
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes
Quick and easy pre-workout or post workout egg recipes.
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle
The nutritional content of eggs. Why eggs are the perfect food choice after working out…and why you need not worry about its cholesterol content.
7 Delicious Creamy Post-Workout Yogurt Recipes
Yogurt is one of the best post-workout protein options that are not just healthy, but delicious and creamy when combined with the right ingredients.