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5 Quick and Easy Steps to Making Delicious and Healthy Salads

October 12, 2021 Anju Mobin 0

Looking for healthy and tasty salad recipes? A variety of healthy salads with interesting textures and delicious flavors can be made by varying these 5 basic components of salad making.

11 Science-Backed Health Benefits of Lemons

Lemon is high in vitamin C and healthy polyphenols which makes this citrusy fruit a treasure trove for healthy nutrients.Keep reading to know more.
5 Incredible Carrot Health Benefits and a Great Juicing Recipe

Carrot Health Benefits: Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E.
9 Scientifically Proven Health Benefits of Apple Cider Vinegar

From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of Apple Cider Vinegar.
13 Evidence-Based Health Benefits of Passion Fruit

Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.
The High Protein Foods That Help You Build Muscles

Even if a food is considered rich in protein, it may still lack certain essential amino acids. Combining the right foods create complementary protein combos that ensure you get all the 9 essential amino acids from your diet.