
7 Strategies to be Assertive and Take Control of your Weight Loss Results
Get out of those high-risk diet situations assertively. Take the personal responsibility for your health and your weight loss.
Get out of those high-risk diet situations assertively. Take the personal responsibility for your health and your weight loss.
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same […]
The mental challenge of it is much harder than the physical one. The success of your fitness plan depends largely on your readiness to take on the challenge.
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