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motivation

7 Strategies to be Assertive and Take Control of your Weight Loss Results

April 21, 2017 Anju Mobin 2

Get out of those high-risk diet situations assertively. Take the personal responsibility for your health and your weight loss.

5 Most Effective Ways to Kick Start your Weight-Loss Plan

November 28, 2016 Rohaan Mathew 2

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words  carry the same […]

3 Secrets Hacks for Building the Right Weight Loss Mindset

November 28, 2016 Rianna 8

The mental challenge of it is much harder than the physical one. The success of your fitness plan depends largely on your readiness to take on the challenge.

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  • The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building

    This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.

  • 12 HIIT Plank Workouts to Strengthen your Core

    Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.

  • 12 Post Workout Stretches for your Entire Body

    One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your […]

  • The 8 Best Abdominal Workouts For Chiseled Abs

    Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.

Most Popular

Scientific Evidence: Sleeping with your Head to the North can Cause Brain Damage

July 28, 2017 57

High Cholesterol? – Cut The Damn Sugar!

July 20, 2017 5

Understanding and Reversing Type 2 Diabetes Naturally

July 18, 2017 8

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Stay Updated With Our Latest Posts and Tips On Healthy Living

Eat Right

  • Keto Special Recipe: The Secret to Making Rich and Creamy Low-Carb Alfredo Sauce

    April 24, 2018 0
  • Amazing Ketogenic Diet Recipes: Crispy Dosa or Almond Flour Crepes

    September 11, 2017 3
  • Amazing Ketogenic Diet Recipes: Spicy Coconut Dip/ Coconut Chutney

    September 9, 2017 3
Strength Training
  • The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective

    June 25, 2017 4
  • Post Workout Nutrition: Why it is Important to Eat Right after a Workout

    April 19, 2017 5
  • To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching

    November 29, 2016 5
  • The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss

    November 27, 2016 6
Natural Healing

High Cholesterol? – Cut The Damn Sugar!

July 20, 2017 5

Reversing high cholesterol naturally is possible with a little effort from your side. Understand both the cause and the cure.

Understanding and Reversing Type 2 Diabetes Naturally

July 18, 2017 8

The first step to reversing type 2 diabetes naturally is to understand both the cause and the cure. Your health is in your hands.

Lifestyle
  • Deadly Lifestyle Habits That Are Killing You Like Slow Poison (Infographic)

    December 13, 2017 11
  • 7 Typical Everyday Habits That Are Slowly Killing You From The Inside

    December 13, 2017 0
  • Scientific Evidence: Sleeping with your Head to the North can Cause Brain Damage

    July 28, 2017 57
  • Understanding Yourself: 5 Signs You Are a Creative Person

    July 6, 2017 6
  • How to Drink 2 Litres of Water Everyday the Right Way

    June 20, 2017 4
  • 5 Golden Benefits of Rising Early Morning

    May 27, 2017 4
Nutrition

The 5 Most Essential Nutrients in a Healthy Diet

May 24, 2018 0

Irrespective of the type of diet you are on – low carb, high fat, keto, GM, … these 5 essential nutrients have to be included in the diet to ensure you remain healthy with a strong immune system.

9 Scientifically Proven Health Benefits of Apple Cider Vinegar

June 26, 2017 8

While some of the claims are just wishful thinking, Apple cider vinegar does have some amazing health benefits.

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