5 Golden Benefits of Rising Early Morning
The benefits of rising early morning far outweigh the struggle of getting off the bed.
Motivation
How to Develop a Self-Confident and Assertive Attitude
Being assertive is something that can be learned. To become more assertive, you need to pay more attention to developing the following skills.
Fat and Depressed: Overcome the Denial About Your Weight
The five stages of grief are a natural process of grieving, which starts from denial, moves on to anger, and other stages before finally reaching acceptance. It is important to understand how serious the denial and depression related to obesity are.
Workout Motivation: 11 Benefits of a Workout Buddy
With the motivation from your workout buddy, you will be able to exercise regularly and push yourself as hard as you can – you will definitely reach your goals faster. Isn’t that obvious!
7 Strategies to be Assertive and Take Control of your Weight Loss Results
Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.
10 Successful Entrepreneurs Reveal Their Morning Mantras (Infographic)
How do these most successful people start their day?
3 Secrets Hacks for Building the Right Weight Loss Mindset
Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it. The mental challenge of it is …
5 Most Effective Ways to Kick Start your Weight-Loss Plan
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same …
17 Things Successful People Do Differently
What makes a person successful in life? Why do some people succeed where everyone else seems to fail? What makes them so special? What do …
Understanding Yourself: 5 Signs You Are a Creative Person
To be a happy, healthy and confident person, you need to know and accept who you are and what you are capable of – both …