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Motivation

5 Golden Benefits of Rising Early Morning

January 7, 2022 Anju Mobin 0

The benefits of rising early morning far outweigh the struggle of getting off the bed.

How to Develop a Self-Confident and Assertive Attitude

January 6, 2022 Anju Mobin 0

Being assertive is something that can be learned. To become more assertive, you need to pay more attention to developing the following skills.

Fat and Depressed: Overcome the Denial About Your Weight

January 4, 2022 Anju Mobin 0

The five stages of grief are a natural process of grieving, which starts from denial, moves on to anger, and other stages before finally reaching acceptance. It is important to understand how serious the denial and depression related to obesity are.

Workout Motivation: 11 Benefits of a Workout Buddy

January 2, 2022 Anju Mobin 0

With the motivation from your workout buddy, you will be able to exercise regularly and push yourself as hard as you can – you will definitely reach your goals faster. Isn’t that obvious!

7 Strategies to be Assertive and Take Control of your Weight Loss Results

October 7, 2021 Anju Mobin 0

Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.

10 Successful Entrepreneurs Reveal Their Morning Mantras (Infographic)

May 5, 2021 Anju Mobin 0

How do these most successful people start their day?

3 Secrets Hacks for Building the Right Weight Loss Mindset

November 4, 2020 Tilottama Bose 0

Before you physically start on your weight loss plan, it is vital that you are mentally prepared for it.  The mental challenge of it is …

5 Most Effective Ways to Kick Start your Weight-Loss Plan

November 4, 2020 Tilottama Bose 0

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words  carry the same …

17 Things Successful People Do Differently

November 4, 2020 Tilottama Bose 0

What makes a person successful in life? Why do some people succeed where everyone else seems to fail? What makes them so special? What do …

Understanding Yourself: 5 Signs You Are a Creative Person

November 4, 2020 Tilottama Bose 0

To be a happy, healthy and confident person, you need to know and accept who you are and what you are capable of – both …

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  • The 5 Most Impressive Health Benefits of Coconut Oil

    Coconut oil has healing properties and is extensively used in traditional medicinal practices like Ayurveda. It has antifungal and antimicrobial properties.

  • How to Make Almond Flour at Home

    Almond flour is a high protein, mineral-rich nut flour that is a must-have on your foods list when you are on a ketogenic diet or a gluten-free diet. Making almond flour at home is easy and economical, especially when compared to the astronomical prices of store-bought almond flour.

  • 7 Chinese Napa Cabbage Salad Recipes with Crunchy Toppings

    Here are 7 delicious salad recipes which use napa cabbage as the base. The crunchy topping variations include crispy noodles, wontons, almonds, sesame seeds, and more…

  • 11 Science-Backed Health Benefits of Lemons

    Lemon is high in vitamin C and healthy polyphenols which makes this citrusy fruit a treasure trove for healthy nutrients.Keep reading to know more.

  • 5 Incredible Carrot Health Benefits and a Great Juicing Recipe

    Carrot Health Benefits: Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E. 

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Health
  • 7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

    March 19, 2022 0
  • Fat and Depressed: Overcome the Denial About Your Weight

    January 4, 2022 0
  • 10 Common Diet Myths That Keep You Frustrated and Fat

    January 1, 2022 0
  • The Science of Weight Loss: How to Lose Body Fat

    October 21, 2021 0
  • Understanding and Preventing Muscle Loss During a Weight Loss Program

    October 21, 2021 0
REcipes

7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

March 19, 2022 0

5 Quick and Easy Steps to Making Delicious and Healthy Salads

October 12, 2021 0

Rich and Creamy BulletProof Coffee Recipe

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7 Delicious Creamy Post-Workout Yogurt Recipes

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Lifestyle
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  • 7 Typical Everyday Habits That Are Slowly Killing You From The Inside

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  • 10 Important Benefits of Sports and Games in a Student’s Life

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  • Heal Yourself by Understanding the Journey Through Grief

    March 21, 2022 0

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