A workout buddy should have certain qualities, if you want to remain consistent with your workout plan and achieve your fitness goals.
When you have a workout buddy, you are accountable to someone other than yourself.
There is plenty of scientific data that suggests your body can heal itself. Your attitude is what directs this healing process.
Do you waste time daydreaming or find yourself immersed in projects and totally lose track of time? You may be more creative than you thought.
The advantages of rising early far outweigh the benefits of being a night owl.
Why do some people succeed where everyone else seems to fail? What do they do differently?
Assertiveness is a skill that can be learned. To become a more assertive person, you need to pay more attention to developing the following skills.
The first thing that stands out is just how early these successful people wake up. Check out what else they do at this time…
To move forward and resolve the problem – to actually lose weight – it is important that we recognise what stage we are at. The denial and anger stage are not the best time to discuss diet plans. Nor is the depression or bargaining stage the best time to bring up the topic of lifelong exercise regimes.
Get out of those high-risk diet situations assertively. Take the personal responsibility for your health and your weight loss.