The Science of Weight Loss: How to Lose Body Fat
Learn the one and only scientifically proven “secret” to losing fat.
motivation
Workout Tips: 7 Qualities of An Ideal Workout Buddy
A workout buddy should have certain qualities, if you want to remain consistent with your workout plan and achieve your fitness goals.
Workout Motivation: 11 Benefits of a Workout Buddy
When you have a workout buddy, you are accountable to someone other than yourself.
How to Activate Your Body to Heal Itself From Any Disease Without Medication
There is plenty of scientific data that suggests your body can heal itself. Your attitude is what directs this healing process.
Understanding Yourself: 5 Signs You Are a Creative Person
Do you waste time daydreaming or find yourself immersed in projects and totally lose track of time? You may be more creative than you thought.
5 Golden Benefits of Rising Early Morning
The advantages of rising early far outweigh the benefits of being a night owl.
17 Things Successful People Do Differently
Why do some people succeed where everyone else seems to fail? What do they do differently?
How to Develop a Self-Confident and Assertive Attitude
Assertiveness is a skill that can be learned. To become a more assertive person, you need to pay more attention to developing the following skills.
10 Successful Entrepreneurs Reveal Their Morning Mantras
The first thing that stands out is just how early these successful people wake up. Check out what else they do at this time…
Fat and Depressed: Overcome the Denial About Your Weight
To move forward and resolve the problem – to actually lose weight – it is important that we recognise what stage we are at. The denial and anger stage are not the best time to discuss diet plans. Nor is the depression or bargaining stage the best time to bring up the topic of lifelong exercise regimes.