Understanding and Preventing Muscle Loss During a Weight Loss Program
As long as you create a calorie deficit – you lose weight. We have already covered the science behind fat loss and calorie deficits in our previous …
Interval Training
The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss
There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …
The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building
Irrespective of whether you are a man or woman, this workout plan is perfect for getting started on serious fat loss and muscle building to …
The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective
Before you start with workouts for fat loss or muscle gain, you must know the 3 basic rules that make workouts more effective. Rule 1: …