Understanding and Preventing Muscle Loss During a Weight Loss Program
In order to minimize or even prevent muscle loss during weight loss, first you need to understand why it happens and then follow the steps outlined here.
interval training
The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective
Whether you are looking to lose fat or gain muscle – you must know these rules of the game, if you want to win.
The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building
This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss
There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the […]